Nowadays, low-quality products and chemically processed foods are especially relevant question of proper nutrition.
Few can boast of excellent immunity. Usually people prefer to go to the pharmacy, buy vitamins and think that this is the way out. But still there is nothing more useful than natural products containing vitamins.
Imagine that there is a product that is available at any time of the year and extremely useful, which is completely absorbed by the body, resists many diseases and is quite inexpensive. This amazing product is wheat grain. It is consumed in germinated form. It contains vitamins E and B. The former have a beneficial effect on the nervous and reproductive systems of the human body, and the latter contribute to the normalization of the thyroid gland and improve the condition of hair and nails.
Many people ask questions: “How to consume germinated wheat?” And “How is it useful?”. Wheat removes all harmful toxic substances from the body, boosts immunity, and eliminates inflammatory processes. The intestinal microflora normalizes when taking germinated grains. This is especially important for those people whose nutrition is unbalanced.
Cooking Sprouted Wheat at Home
First of all, you need to go to a store or market and purchase grain for germination.
It must be unprocessed, whole, not rotten. Then it must be thoroughly washed, filled with fully filtered water and covered with gauze. After a day, see if there are any grains that have surfaced. If so, they need to be thrown away. This means that they are "empty" and do not contain anything useful. Every day you need to rinse the wheat and change the water. It is also necessary to observe that the gauze does not dry and remains wet. After some time, the wheat will germinate. If this does not happen for quite a long time, then the product you bought is of poor quality and is not suitable for germination. You must also know how to consume germinated wheat.
Eating Sprouted Wheat
Almost no one knows how to consume sprouted wheat correctly. The main thing here is to remember the basic rule: the product is useful only in raw unprocessed form.
Then the bulk of the vitamins is preserved. Add wheat to salads, cereals, use as a side dish for meat dishes. There are many ways. The main thing to remember is that the germinated product should not be stored for a long time. It is best to eat it in the very first days. It is better to use glassware for storage and in no case aluminum. With heat treatment, germinated wheat loses the bulk of its beneficial properties. This is a great product for those who care about their health, appearance, emotional state. The norm of its use per day is about one hundred grams. Since eating sprouted wheat is not only good, but also pleasant, make it your good habit. And then the body will thank you with good immunity, a slender figure, radiant and healthy skin.