The period of breastfeeding requires a woman to comply with many restrictions and prohibitions in food. Despite the fact that some fruits can cause allergic reactions in a baby, everyone needs to use them. Is it possible for a nursing mother blackcurrant? This is a purely personal matter, which depends on the individual characteristics of the child.
Structure
The chemical composition of currants makes it necessary for use, especially when breastfeeding.
- A high content of vitamin C leads to good support for the immune system, which is very important for a nursing mother. The daily norm of this vitamin can be obtained by eating only 40 berries of black currant.
- Berries are rich in vitamins of groups B, E and P, therefore they have a beneficial effect on the body, normalize the work of the cardiovascular and nervous systems, support muscle work and improve tissue respiration. Therefore, it is not necessary to worry whether blackcurrant is possible for a nursing mother, she is required to eat in moderation.
- The content of pectin ensures the normalization of the gastrointestinal tract, promotes the work of the intestinal muscles, prevents the absorption of cholesterol into the body and removes toxins.
- Mineral salts have a strengthening effect on all systems of the body, strengthen the walls of blood vessels, normalize blood pressure, improve the condition of joints, and provide for the prevention of anemia.
Blackcurrant to a nursing mother is very useful, since all trace elements and vitamins are passed on to the baby with breast milk. And, accordingly, his immunity is also strengthened, all systems are developing correctly.
The benefits of currants
The use of blackcurrant improves the quality of mother’s milk, saturates it with useful microelements and vitamins necessary for normal life and for the proper course of all physiological processes in the body.
Berries of blackcurrant contribute to the production of red blood cells, preventing the development of anemia, therefore they are necessary in the postoperative period, and especially to those women who have had a cesarean section. Is it possible for a nursing mother blackcurrant, depends solely on the child. If there is no allergic reaction, then in moderate quantities you can eat these berries.
How to introduce a new product?
The first time you need to eat only 3-5 berries and not add any new products to the diet per day. If during the day or the next day the child has rashes, you need to postpone the use of currants for a while and try to enter it into the diet after a couple of months.
If no reaction was found, the next day you can already eat 10 berries, gradually the dose can be increased to 40 berries per day. If after a while the child still has an allergic reaction, you need to stop eating berries and try to introduce them after 2-3 months. Just by trying and monitoring the baby’s reaction, you will be able to accurately answer the question of whether blackcurrant can be given to a nursing mother.
Harm
The only negative reaction to taking currants may be an allergy in a child. To avoid its appearance, you need to know a few nuances:
- The first months of the baby's life should refrain from any allergenic products, including almost all fruits. It is necessary that in 3-4 months of life the child’s body grows stronger, and the work of its systems is slightly improved.
- On the day of eating currants, you can’t introduce other new products into your mother’s diet so that you can accurately determine which product caused the child's reaction.
- The dosage should be increased gradually, starting with several berries, and after that, in a practical way, determine whether it is possible to eat blackcurrant to a nursing mother.
If, nevertheless, an allergy appears, manifested by small rashes or diathesis, it is necessary to give the child an antihistamine drug that will help to quickly remove the allergen from the body (after medical consultation).
In what form is it better to eat blackcurrant?
There are no restrictions on the form of admission. You can eat currants both fresh and in the form of tea, compote, jam or jam, which are based on black currants. Is it possible for nursing mothers to heat-treated berries? After heat treatment, the content of nutrients in the berries decreases slightly, and since sugar is added to the jam, this may not be the best option for my mother’s figure. But here everything is purely individual, therefore, every woman, relying on her intuition, can herself determine the optimal form of eating berries and their number.
Blackcurrant is useful to every person. Is it possible for nursing mothers this berry, depends only on their choice, age and health of the child.