Beetroot has been known for quite a long time and has been eaten for several centuries. They eat it as an independent dish, add it to soups and salads, and also prepare juices from this vegetable.
For food use not only root vegetables, but also tops. Beets prepare a lot of delicious and healthy dishes that are very popular. However, it is worth remembering that this root crop can be not only useful, but also harmful, therefore, the existing contraindications must be taken into account.
Vegetable feature
Beetroot was known for several thousand years BC. e. Initially, only wild root crops were consumed, and then this plant was gradually cultivated. Initially, they only ate tops, since the root of this plant was small.
Beet cultivation began only at the beginning of our era. It was after the start of the consumption of the root crop that the vegetable quickly spread throughout the world. The most popular was sugar beets, however, in addition to this variety, there are other types of it. Often they use a dining room for food. It is spread all over the world, has a rather pleasant, sweet taste and aroma, and is also rich in trace elements and vitamins.
In addition, there is fodder beets, which people do not eat. It is used as animal feed.
Main cast
When preparing dishes from this product, it is important to consider the medicinal properties and contraindications of beets. This root vegetable belongs to dietary products. Almost 80% of the total mass is water. In addition, beets contain sugars, amino acids, as well as useful substances that have a beneficial effect on the body. Among them, it is necessary to highlight such components as:
- vitamins;
- saponins;
- organic acids;
- trace elements;
- glycosides.
Beets are rich in vitamins C, E, A and P, as well as folic, nicotinic acids. Due to this, the root crop has immunostimulating and general strengthening properties. In addition, it is famous for its positive effect on the state of the vascular system. Vitamins are contained in beets in a balanced amount, therefore, the positive results of its use appear literally in a few weeks.
The root crop is saturated with minerals from the soil from the very beginning of its germination. It contains:
- potassium;
- magnesium;
- calcium;
- sodium;
- iron.
All these substances are involved in metabolic processes, and therefore are required by the body for proper functioning. Amino acids are actively involved in the processes of energy metabolism and the synthesis of tissue fibers. One of the most important components is betaine. This is a substance that activates the restoration and renewal of liver cells. Due to this, beets have a pronounced hepatoprotective effect.
Saponins stimulate the formation of bile, the excretion of urine, and also have a mild laxative effect. In addition, they positively affect the work of the digestive tract. Organic acids have an antimicrobial effect, stimulate fat metabolism in the body. In combination with saponins, they remove salt deposits from tissues.
Useful properties of fresh vegetable
The medicinal properties and contraindications of beets are due to its composition. It contains fiber, which significantly enhances intestinal motility and contributes to its normal functioning. Betaine, which is contained in the vegetable, promotes protein breakdown and normalizes the liver.
The ratio of calcium and potassium helps cleanse the blood and quickly remove heavy metal salts from the body. In addition, it is rich in simply essential amino acids that help normalize digestion processes.
With regular use of beets, hemoglobin rises, which can significantly improve the well-being of a person suffering from oxygen starvation. In addition, the shade of the skin is significantly improved, they acquire a beautiful and healthy glow.
Before eating red beets, the healing properties and contraindications must be studied so as not to harm your body. It helps women much easier to endure the menstrual cycle, while in men it stimulates sexual and muscle activity.
Beets are recommended for regular use by pregnant women and those who are just planning their pregnancy. This is due to the high level of folic acid, which helps prevent the development of birth defects in a newborn baby. In addition, it contributes to the formation of a healthy fetal nervous system.
A very important positive property of beets is its effect on the human cardiovascular system. It helps to remove substances harmful to the body, and also prevents the development of anemia.
Regular use of beets helps to prevent the occurrence of malignant neoplasms, as it contains useful substances that are simply irreplaceable for the body. Due to the fact that vitamin C is a part, the root crop helps to prevent the development of asthma.
Raw beets are a very good natural laxative, which is why it is indicated for people who suffer from constipation. Enough daily intake of fresh salad.
With a lack of potassium in the body, there is a risk of developing a stroke. The healing properties of beets rich in this valuable microelement will help protect against such a problem.
Useful properties of boiled vegetable
Contraindications for boiled beets are much less than benefits. The secret is that this root crop is considered the real storehouse of fiber, potassium, iron, carbohydrates, phosphorus, as well as folic acid and vitamins.
Due to the presence of acids in the vegetable, it contributes to a much better digestion of food and plays an important role in the functioning of the brain. To preserve all the nutrients, it is recommended to cook beets in a sealed container for about an hour, without removing the peel and roots. In addition, you do not need to add salt. So in beets almost all useful properties are preserved. It is a very good diuretic, which also helps to cope with constipation.
The benefits of juice
Raw foodists know exactly what are the beneficial properties and contraindications of red beet juice, as well as all the advantages of its use. Its benefit lies in a high concentration of nutrients. It contains calcium, which is quite actively involved in the ongoing metabolic processes, and also stimulates the functioning of the cardiovascular, nervous and muscular systems.
In addition, the beneficial properties of beetroot juice with anemia have long been proven. It helps lower blood pressure and prevents blood clots. With hypertension, you need to mix beetroot juice with a small amount of honey and drink this healing drink according to ¼ st. before eating.
It is worth noting that the vegetable has minor contraindications, and the beneficial properties of beet juice are available at any time of the year. It helps cleanse the body of toxic substances, heavy metals and cholesterol. In addition, beetroot juice is used to treat and prevent neurosis and insomnia, and also improves memory in atherosclerosis.
Beet tops
Contraindications and beneficial properties of beet leaves due to their diverse composition. It contains substances that are required for the normal functioning of the body.
Beet tops - a very good therapeutic and prophylactic agent, which is simply indispensable for people who have endocrine and cardiovascular system disorders. You can add it to any dishes, in particular, soups, salads, side dishes.
Knowing what are the beneficial properties and contraindications of beet tops, you can maintain good health and well-being for a long time.
Application in traditional medicine
When using this vegetable in folk medicine, the beneficial properties and contraindications of red beets must be studied necessarily. Often, therapy is based on the use of root juice. This product has a specific flavor and also requires caution at the very beginning of treatment and strict adherence to the indicated dosages.
This is due to the increased concentration of active components and their specific effects on the body. At the very beginning of the application, the juice must be diluted with water. Do this until the body gets used to it a little. Due to the content of triterpene compounds in this product, which evaporate in the air, traditional healers recommend drinking juice after it has stood a little in the refrigerator.
When migraines need to be mixed in equal amounts of honey and beet juice. Drink 1 tbsp. l three times a day. To treat rhinitis, mix juice and honey in a 2: 1 ratio. Instill 2 drops in each nostril daily.
When coughing, drink ¼ tbsp. juice up to 4 times daily, and with hoarseness gargle with this product throat and tonsils. In the case of using it as a rinse, you need to boil it, and then cool.
In addition, it can be used for anemia, vitamin deficiency and hypertension. In case of poor tolerance of this product and contraindications, beet juice should be squeezed out of boiled vegetable. Then you need to dilute it with water and drink in smaller quantities, but more often.
You can also eat raw beets. The daily dosage is 100 g. For better assimilation and a mild effect on the body, you first need to rub the beets on a very fine grater, mix with grated carrots, chopped herbs, and also add a little olive oil.
Recently, a recipe for beets with kefir is very popular. This is a very good tool for losing weight. You need to eat 1 kg of root vegetables and drink 1 liter of kefir daily. This diet should be followed for 3 days. According to reviews, this tool helps to get rid of a few extra pounds by cleansing the body. It refers to emergency methods of weight loss.
Boiled beets are very useful due to their mild effect on the body. You can use it daily. To preserve the benefit of this root vegetable, it is recommended to bake it in the oven.
Leaves of tops can be a real salvation for many diseases. In case of severe headache, you need to apply it on the forehead and to the temples, the pulp prepared from their leaves helps with wounds and abrasions. Teenagers suffering from skin rashes are advised to make beet masks.
With spring beriberi, beetroot juice gives the required strength and energy. It is recommended to treat ulcers and skin abscesses with this tool for faster healing.
Beets contribute to the treatment of anemia, as there is a lot of iron in this vegetable. It is very useful for pregnant women, as it helps to prevent the risk of developing anemia. Ascorbic acid contained in beets helps to increase the digestibility of iron.
When enamel is damaged, caries begins to develop. To strengthen it requires phosphorus and calcium. Beets contain a sufficient amount of these substances, which prevents the development of dental diseases.
This vegetable has the most pronounced positive effect on the cardiovascular system. It manifests itself in such properties as:
- condition of blood vessels;
- cardiac activity;
- pressure regulation;
- the fight against atherosclerosis;
- sugar level;
- the fight against atherosclerosis.
Beets have an amazing ability to normalize the permeability of the walls of blood vessels, prevent their fragility and strengthen. The vegetable eliminates spasms of smooth muscles, normalizes the resistance of the vascular walls, which helps to reduce and stabilize the pressure.
Beetroot helps relieve increased myocardial tone, eliminating tachycardia and regulating heart rate. The root crop well cleanses the body from an excess of cholesterol, and also prevents the formation of fibrous thickening in the vessels.
The antibacterial, anti-inflammatory and analgesic properties of beets make it simply indispensable for external use in:
- Toothache
- sore throat;
- wounds;
- psoriasis;
- subcutaneous inflammation and many other problems.
Due to the sedative properties of this root crop, the body's resistance to stresses increases, the state of the nervous system normalizes with increased emotional and physical stress. Due to its vitaminizing and restorative effect, it is useful to use beets for seasonal depression and loss of strength.
Beets are recommended for men over 50 years of age, as it is a good prevention of prostate adenoma. The root crop helps to increase potency and fertility. In addition, it restores strength and promotes muscle growth.
Vegetable harm
It is important to consider all contraindications to beets. And also follow the rules and recommendations so that it brings maximum benefits to the body.
Despite all the useful properties of red beets, there are still contraindications and harm from it. That is why you need to remember the restrictions on the use of this root crop in fresh and boiled form. Among the contraindications for beets, it is necessary to highlight:
- osteoporosis;
- urolithiasis;
- gastritis;
- some heart disease;
- an allergy.
With urolithiasis, it is strictly forbidden to use beets and drink the juice of this vegetable, since it contains oxalic acid. If a person has osteoporosis or is predisposed to the development of this disease, then he is recommended to limit himself in the use of beets and beetroot juice. This is due to the fact that this vegetable prevents the full absorption of calcium.
With gastritis, experts also do not recommend including beet dishes in the menu. This vegetable in raw and boiled form increases the acidity of the stomach, even despite its natural sweetish taste.
Do not include beetroot foods in your diet if you have a tendency to heartburn, colitis, and internal bleeding. Among the contraindications to beets, even minor bowel problems should be noted. When combining root vegetables with garlic, there is a risk that this can overload the heart muscle.
It is worth noting that this root crop has the ability to accumulate harmful and toxic substances from the soil, therefore, in order to avoid poisoning, it is not recommended to eat vegetables grown in ecologically unfavorable areas.
Contraindications
Quite pronounced both negative and beneficial properties of beet juice. A contraindication is the presence of an allergic reaction. It manifests itself in the form of an increase in lymph nodes, swelling and skin rashes.
And the healing properties and contraindications of beets must certainly be studied before using this root crop. It is not recommended to eat it to patients suffering from renal failure. Otherwise, there is a risk of accelerated formation of kidney stones and their rapid growth.
There are two more contraindications to beets, namely, obesity and diabetes, as this tasty root crop contains a lot of sugars.
This is a product that has a pronounced laxative effect, which is why beets in the same way as beet juice are strictly prohibited in case of chronic diarrhea and intestinal problems.
When using beetroot juice, some side effects may occur, in particular, such as dizziness, nausea and vomiting. Urine and feces acquire a reddish hue, but this is considered quite normal. To protect yourself from possible side effects, given the beneficial properties and contraindications of beets, do not get too carried away with it and consume in large quantities. In any case, the course of treatment with folk remedies based on this root crop should not exceed 2 weeks.
Contraindications to beets should include children's age up to 1 year. With caution and in minimal quantities, you need to include it in the menu for older people suffering from hypotension.
What is better to use?
There are several popular and useful combinations of beets with other products. Mix the juice of apple, beet and carrots. You need to take this remedy in the morning on an empty stomach. Mix beets with sour cream and garlic. If desired, sour cream can be replaced with mayonnaise.
You can make a salad with this root vegetable, prunes and nuts. This is a very tasty and healthy dish. The amazing healing properties of beets are preserved even during prolonged storage in the winter. That is why in the spring - this is a real storehouse of vitamins and minerals.
There are also many sugar beet dishes, where it acts as the main ingredient.
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Given all the benefits and contraindications of beets, it must be said that the healing properties of the root crop prevail. That is why many experts recommend introducing this useful vegetable into their usual diet.