Greens enrich dishes with useful vitamins and minerals. It can be crushed into soup, added to main dishes and pies. The benefits of onions, dill, parsley are invaluable in the fight against spring ailment. Green onions are especially useful .
Onion composition
Green feathers contain a large amount of organic matter. They contain inulin, carotene, natural sugars, B vitamins, vitamins C, K, PP, E, mineral salts, enzymes, essential oils, proteins, alkaloids. Also, this vegetable is rich in saponins, which are active plant substances. Mineral elements are also present - iron, iodine, zinc, fluorine, potassium, phosphorus, cobalt, as well as volatile and amino acids.
Immunity bow
This vegetable contains a huge amount of vitamin C, which helps prevent respiratory diseases such as SARS, flu, colds, bronchitis. In the winter-spring period, green onions are taken for prophylactic purposes, as a tonic. It has been established that 100 grams of green feathers satisfy the daily requirement for vitamin C. This is the use of onions for immunity: after winter, in the rehabilitation period after surgery, in a state of chronic fatigue, it is necessary to heavily lean on green onions, in which there is even more vitamin C, than in onions.
Bow for heart
Our cardiovascular system experiences enormous loads throughout life. But it can be helped by eating green onions, the benefit of which is that it strengthens the heart muscle and blood vessel walls. He also normalizes blood pressure.
Onion for the stomach
The benefit of green onions is that it stimulates appetite, stimulating the secretion of gastric juice. In combination with other vegetables (salads), green feathers improve digestion. In addition, they destroy pathogenic bacteria due to their pronounced antiseptic properties.
Bow for the whole family
The benefits of onions are known to all. But few people know that this vegetable is a source of health. After all, it contains zinc, which we need so much. The absence of this vitamin has a deplorable effect on the condition of hair, nails and teeth, and the reproductive system suffers. In men, the quality of intimate life is deteriorating.
And for children, this is a storehouse of vitamins and minerals, especially during vitamin deficiency. Nothing that he is bitter: for children it is better to finely chop the onion, hide in pieces of food or decorate the dish with feathers.
Contraindications
The burning taste is unpleasant to many, especially young children. Also, this product is capable of irritating the gastric mucosa, therefore, they are not recommended to be abused by those people who suffer from gastritis or a duodenal ulcer.
Despite the bitter taste, many people like onions. Some cannot even imagine lunch without this vegetable. And rightly so - after all, the onion is of great use. And if you eat it in moderation, you can easily raise your mood, get out of depression, help your heart, digest, prevent diseases and put your hair, nails and teeth in order. Well, what else do you need to feel good? Eat onions and always feel great!