Proper nutrition is the basis of health. No wonder they say that we consist of what we eat. Nutrition based on natural products and following certain dietary standards can not only improve the quality of our lives, but also cure many diseases. One of the most beneficial products for our health that dieticians like to recommend for food is celery.
Many tips have been written on how to eat celery. This plant is found in many diets and is recommended for use by leading nutritionists around the world. All celery is edible, from roots to stems. From ancient times, it was noticed that it prolongs youth and strengthens sexual desire. The plant is used in diets that help lose weight. Celery well cleanses the body, it removes toxins and toxins, increases mental activity and overall body tone. With daily consumption of celery, the immune system strengthens and the risk of various infectious diseases decreases. People who know how to eat celery are less sick and feel great during the changing seasons - because it is at this time that it is easiest to get sick.
Eating celery is beneficial for people with high blood pressure. The substances contained in it strengthen blood vessels and lower blood pressure, soothe the nervous system and help withstand stress. One of the common causes of poor health is insomnia. A person who does not sleep well feels tired and constantly irritated. His whole nervous system is in constant tension. Celery also contributes to better sleep. The roots of this plant are especially useful for strengthening the nervous system. Celery improves digestion and stimulates the secretion of gastric juice, helps fight putrefactive processes in the intestines and prevents excessive secretion of gases.
How to eat celery?
It is best to eat raw celery, as in this case it retains all its healing properties. For a change, you can eat a soup in which celery is added, but in this case there will be less useful elements in it. Freshly squeezed celery juice is very useful , which must be taken in small quantities or added to other juices.
Nutritionists tell how celery is eaten: it can be eaten in boiled form, decoctions are made from its dried roots and leaves, celery juice is used in diets. The plant is added to meat dishes, fresh celery is used in salads, it can be used as a side dish.
How to eat celery with diets that contribute to weight loss? Diets based on celery dishes help to lose weight. How to eat celery, you can consider the example of one of the common salad recipes using celery. It includes grated turnips, carrots and celery, all seasoned with vegetable oil. Eating this salad daily will help you lose weight.
Also, to reduce weight, it is recommended to consume two teaspoons of celery juice 30 minutes before a meal. Celery juice stimulates the stomach and prepares it for eating.