The modern catering industry is constantly trying to impose its new products, and most citizens pay too much attention to fast foods. As a consequence of such a diet, excess weight occurs, plaques in the vessels, and increased blood cholesterol are to blame. To normalize its performance and simply carry out preventive cleansing of the body, you must follow a cholesterol diet. What are its features will be discussed later.
general information
For those who have not yet encountered such a problem personally: cholesterol is a fat-like substance that enters the body with certain foods. It can also be produced by the liver independently, but in minimal quantities that are not harmful to health.
The blow to the well-being and health of the organs is caused precisely by the substance obtained with food. If its level is exceeded, a person constantly feels:
- drowsiness;
- fatigue;
- depressive state;
- weight gain;
- increased sweating.
If you ignore such symptoms, the substance provokes the appearance of cholesterol plaques in the vessels, and as a result - stroke, heart attack and so on. To avoid such consequences, a cholesterol diet, which may also be called anticholesterol or hypocholesterol, will help, in all cases, the menu provides for reducing the consumption of fatty foods.
Allowed Products
If you approach this issue with wisdom and experience, then the dishes during the diet can be familiar, you just need to replace the products in them with the correct ones. For example, in pizza to put not sausage, but boiled chicken breast. Cholesterol diet products should be low fat. Of the oils allowed only vegetable, preferably olive, flour products and salt should be reduced to a minimum.
The basis of the diet should be composed of fresh fruits and vegetables, juices, cereals (except semolina) and bread only from coarse flour. Familiar sweets need to be replaced with biscuit or oatmeal cookies, occasionally you can afford low-fat oven-baked goods without salt.
Prohibited Products
What is impossible with a cholesterol diet? Exclude all fatty foods:
- butter;
- margarine;
- pork
- beef;
- fatty dairy products;
- semi-finished products;
- fast food dishes;
- coffee;
- flour products;
- chocolate;
- condensed milk;
- candies;
- cream products and so on.
It should be understood that dairy and meat products are not completely excluded, you just need to replace them with low-fat (for meat it is chicken or turkey).
Diet duration
To improve your well-being, you need to adhere to a specific cholesterol diet menu for at least a week. After this, you must visit a specialist and pass the appropriate tests, finding out how much the level of harmful substances in the body has decreased. If necessary, the diet can be repeated after a short break.
It is very important to consult a doctor and to prescribe the first menu, since the degree of rigidity in the restrictions will also depend on the level of cholesterol in the blood at the initial stage.
Usually, as a more loyal step, specialists make up a cholesterol diet with a daily intake of 300 mg. At this time, only high-calorie meat, fatty dairy products and egg yolk should be avoided.
If such a diet did not help the patient, then his stiffness increases and the consumption of cholesterol per day decreases to 200 mg, but very gradually.
Expert Advice
To enhance the effect of the cholesterol diet, doctors recommend including bran and spirulina in the diet. Also, many advise their patients to take activated charcoal in parallel, which will help accelerate the removal of accumulated toxins from the body.
It is very important during the observance of the diet, and indeed, if a person is prone to hanging cholesterol, give up smoking and alcohol, since such bad habits only contribute to pollution of the body.
In addition, the cholesterol diet provides for regimen meals several times a day, thoroughly chewing products and a complete rejection of ready-made sauces, especially mayonnaise and ketchup, hot spices and spices.
Menu options
To choose the best one from the proposed options, you should consult a specialist. Based on the analysis alone, he will be able to choose the necessary rigidity in nutrition for the patient. Of course, if there are no health problems, you can create for yourself a menu for a week of cholesterol diet as a preventative measure and cleanse the body.
So, breakfast options:
- boiled beans (100 g) and a slice of grain bread;
- a glass of freshly squeezed juice and 150 g of low-fat cottage cheese;
- a glass of juice, a slice of bread and 130 g of boiled mushrooms without salt;
- a glass of skim milk or kefir, a slice of bread and boiled carrots (you can add a spoonful of honey to the milk instead of a vegetable);
- boiled oatmeal on water without salt and sugar (25 g) and 2 baked or boiled apples.
After such a light breakfast, a no less busy lunch follows. You can choose one of the following dishes for him:
- vegetable salad (200 g) with vegetable oil, boiled poultry meat (75 g fillet), 2 slices of bread and a small orange or mandarin;
- vegetable salad, boiled potatoes (only 375 g) and pear;
- boiled rice (75 g) without salt on water with boiled poultry (50 g), vegetable salad and a glass of low-fat yogurt;
- spaghetti with homemade tomato sauce and one boiled egg, a slice of bread;
- 250 g of lean soup or broth, 2 slices of bread with cheese, vegetable salad (100 g);
- vegetable salad and chicken fricassee, some grapes, melons and white ice cream;
- vegetable salad, tuna in own juice 50 g, 2 slices of bread and 2 plums.
For dinner, you can afford one of the following options:
- a portion of vegetable salad, 1 boiled potato, 75 g of chicken and a slice of melon;
- boiled beans (110-115 g), cooked oatmeal (80 g) and an apple;
- boiled dark rice, vegetable salad, some meat and an apple or pear;
- portion of vegetable broth, vegetable salad, half a glass of yogurt and bread;
- vegetable salad, boiled potatoes (200 g), some tomatoes and baked fish.
You can form a cholesterol diet for a week from the proposed options at your own discretion, it is important to alternate the foods used and be repeated as rarely as possible.
Allowed Desserts
With all the strictness of nutrition, periodically the diet allows you to treat yourself with sweets or alcohol. It is allowed 1 time per day to choose for yourself one of the pleasures:
- 50 g marmalade;
- a large spoon of honey;
- a glass of light beer (a glass, not a glass, 250 ml);
- 2 wafer rolls with chocolate;
- a glass of martini;
- a glass of dry light wine.
Compliance with such a diet for 7 days will help to feel the ease and purification of the body, even healthy people.
For patients with indications, such a diet can help to avoid drug treatment. The main thing - before the start of the course, you need to consult with a specialist to choose from the proposed most suitable dishes for a particular person.