The pancreas, according to experts, is a very important organ in our body, whose function is to produce the enzymes necessary for proper digestion of food. It also produces the hormone insulin, in the absence of which diabetes mellitus occurs . Today, many complain about problems with the work of this body. A competent diet in this situation is really necessary. Otherwise, constant heartburn, a feeling of nausea in the morning, vomiting, loss of appetite will not allow a normal life. In this article we will consider the normalization of the work of such an organ as the pancreas.
Symptoms, treatment, diet. Basic principles
As already noted above, with various kinds of diseases of this organ, the symptoms are by no means the most pleasant. This is heartburn, and nausea in the morning, and a constant feeling of heaviness. To cope with this problem, you will need not only competent treatment, but also a special diet, which will be discussed below.
- First of all, it should be noted that the daily diet should consist of five to six meals, at approximately equal intervals. However, the servings themselves should be relatively small so as not to overload the digestive system.
- In addition, the pancreas diet is baked or boiled foods. However, they should not contain an increased amount of fiber.
- A pancreatic diet is a limitation of sugar and salt, simple carbohydrates, and fats. On the other hand, the amount of protein food and dairy products should be slightly increased.
- The daily number of calories should be no more than 1800 kcal.
- Diet with pancreas should be strictly observed throughout the year from the moment of the very first attacks of the disease. Then, according to the recommendations of the attending physician, the diet should be varied. However, with an exacerbation of the disease in some cases, it is completely necessary to completely refuse food for several days, replacing it with plain non-carbonated water (tea can not be).
Allowed Products:
- dried bread;
- lean meats, poultry;
- boiled eggs or omelet on water;
- vegetable soups, cereals;
- dairy products (kefir, cottage cheese, sour cream);
- herbal decoctions;
- boiled vegetables.
Prohibited Products
- fatty meats and fish;
- all fried foods;
- salted and savory foods, canned food;
- sour fruits and berries;
- sweets, pastries, chocolate, ice cream;
- carbonated drinks, alcohol, coffee;
- dough products (pancakes, pies, etc.).
Sample menu
For breakfast, oatmeal cooked on the water is considered an excellent option. For lunch, you can bake vegetables in foil along with chicken. Eat a protein omelet for dinner . As a snack in the diet, it is allowed to use low-fat cottage cheese, as well as fruits. If you follow this sample diet, your pancreas will not bother you. Symptoms, diet, as well as constant consultations with specialists will gradually leave your life.
Useful Tips
In conclusion, it should be noted that the approximate diet presented in this article should be followed for some time after attacks of pancreatitis. Otherwise, the disease will not recede, will entail a lot of negative consequences. In addition, the diet with the pancreas throughout the course should be accompanied by a decrease in physical exertion, try not to overwork and avoid possible colds.