Seafood is tasty and healthy. They have incorporated all the nutrients and minerals that are in the sea. Shrimp is no exception. After all, they have calcium, magnesium, phosphorus, iron, and 200 grams of shrimp meat contains the daily norm of selenium necessary for the body. But the most important thing is iodine. Is it possible for nursing mother shrimp? All these substances are necessary for a woman during lactation. Shrimps to nursing mothers are useful as a source of the above vitamins and minerals.
What are the benefits of shrimp?
As you know, seafood generally has a lot of iodine. Against the background of recent problems associated with the health of the thyroid gland, it is necessary to pay decent attention to these products. Thyroid diseases in women are much more common than in men. They are recommended to include seafood in the diet at least twice a week.
Shrimp meat is classified as dietary. It has few calories and a lot of animal protein. High cholesterol in shrimp should not scare away. This is cholesterol from the category of "good", it does not harm the body.
Is it possible for nursing mom to shrimp
Of course, a woman’s nutrition during lactation should be based primarily on how not to harm the baby. The baby’s nutrition directly depends on what the breast-feeding mother eats. Unfortunately, the allergic background has recently increased sharply, and a very large number of products are classified as potentially allergenic. Shrimp is no exception. But if you follow this principle, then the child runs the risk of being left without a sufficient amount of nutrients.
You can eat shrimp for a nursing mother in the same way as all foods theoretically capable of causing allergies. Namely, it is necessary to introduce such food in small doses, carefully observing the baby's reaction along the way. It is necessary to immediately stop its use if any changes have occurred in the health, behavior and appearance of the child. If you see that the baby without problems takes with you what you eat, do not worry and eat to health (within reasonable limits, of course).
What and why not seafood
Of all seafood, shrimp are least able to absorb toxic substances, and this compares favorably. Many varieties of fish contain harmful pesticides and mercury. This is especially true for large individuals, as well as for predatory fish species that could feed on other, smaller, rocks from polluted waters. These types of fish are best not to eat at all. And since seafood is very important for the body of a lactating woman, and it is not recommended to exclude them from the diet, it is better to stay on shrimp or relatively safe oysters, scallops or crayfish. Having figured out whether it is possible for a nursing mother to shrimp, consider the best ways to process and prepare them.
Healthy salad with shrimp
Eating a nursing woman should also be a pleasure for her. When feeding and generally with close contact with the baby, every little thing is important, and the mood of the mother is especially. After all, an allergy can often start on the basis of stress. The aesthetic side also plays an important role in eating.
Boiled shrimp for salad in salted water with the addition of a leaf of laurel and a few peas of allspice - for flavor. Two-thirds of the mass of shrimp goes to waste after cleaning. The delicate taste of shrimp meat is well disclosed by rice, vegetables, herbs and even fruits. Shrimp salad, something similar to Caesar, can be prepared as follows. Freshly cracked white bread gently fried in vegetable oil. Dry the lettuce leaves thoroughly after washing and tear it into small pieces with our hands. We spread boiled shrimps on them, sprinkle with Dutch cheese grated on a coarse grater and decorate with halves of small cherry tomatoes. Sprinkle all this with salad dressing from boiled grated yolks mixed with lemon juice, sweet mustard and olive oil.
And if there is no allergic background, and the question of whether it is possible for a nursing mother to shrimp and dishes with them, has been resolved positively - boldly diversify your diet, trying to make the food not only healthy, but also beautiful.