It is very important to pay attention to what a nursing mother eats. The menu for breastfeeding in 1 month and further directly affects the well-being of the baby. Together with milk, the baby receives the elements of products that her mother consumes. It can be useful vitamins or not quite useful substances. Therefore, it is so important for a woman to monitor her diet, especially in the first month after the birth of the baby, while the baby has not yet matured. During this period, the child’s body adapts to a new way of getting food.
Postpartum Nutrition
In the first days after childbirth, nutrition should be balanced and varied, but not heavy, so that the body can calmly recover. The main period of breastfeeding occurs a few days after the birth of the baby. Milk appears approximately on the third or fifth day. But before that, the diet should be selected with special attention. The diet in the postpartum period is slightly, but still different from the diet for breastfeeding.
During the first few days after birth, doctors recommend eating only liquid foods, such as milk or water-cooked cereals, broths and vegetable (vegetarian) soups. It is necessary to refuse products with coarse fiber so that there is no discomfort. These are raw fruits and vegetables, bread, bran. You can eat different cereals - oatmeal, buckwheat, corn, millet, but it is better to remove the rice from the menu so that there are no problems with the chair.
Key recommendations
It should be eaten in small portions and often. Do not eat for two. You have to forget about heavy, salty, spicy, greasy and fried foods. You can boil poultry or veal from meat, but fish can only be a few weeks after the birth of a child, and even then in a limited amount. With dairy and dairy products in general, care must be taken. It is better to give preference to low-fat natural yoghurts or kefir.
Any allergens should be completely excluded from the diet. These are chocolate, citrus fruits, red fruits, honey, mushrooms, caviar, eggs. Do not eat junk food containing dyes, flavors, preservatives, or other chemical additives. Strong drinks, such as tea or coffee, are not recommended. It is believed that a nursing mother should drink enough fluid for milk to arrive, but this can cause the breast to swell. This issue should be approached with caution.
The menu of a nursing mother in the first days after birth can include boiled chicken or veal, cereal bread or diet bread, one percent kefir (not more than a glass per day or a small amount of natural yogurt), low-fat broths, mashed potatoes, hard cheese, oatmeal or buckwheat cooked on water (you can add a little salt and a small amount of vegetable oil), baked apples (not red), bananas (no more than a day), water without gas, homemade compotes or buns. Gradually, the diet can be expanded.
After cesarean section
After cesarean section, the body needs more time to recover. This is a cavity operation, so the intestines will need several days to normalize the work. Therefore, you do not need to overload the digestive system. It is better that the digestive organs do not press on the uterus, because the seams will grow together better. On the first day after CS, you can’t eat, and all the necessary substances and vitamins are administered using droppers. Water can be drunk in small quantities. If you wish, you can add one or two tablespoons of lemon juice per liter to it.
On the second day after the operation, the condition of the young mother is slightly normal. If there are no complications, then the woman is transferred from the intensive care unit to the postpartum one. The doctor will recommend adding low-fat broth to the diet first. One serving should not exceed 100 ml. You can drink the broth 2-3 times a day. With the permission of the doctor, you can eat a piece of lean meat or a serving of meat souffle. You can mashed potatoes or porridge (any, except rice). Sour milk products are allowed in small quantities. You can have a few tablespoons of cottage cheese or a glass of yogurt without additives.
On the third day, nutrition should remain dietary and low-calorie. Some women introduce baby food into the diet (mashed meat or vegetables in jars), you can drink broths or eat vegetable sums, mashed potatoes and light cereals on the water. You can already diversify the diet with meatballs or a steam patty. Allowed baked apples, cheese, some tea with sugar. But food should not be hot or cold, everything should be consumed only in a warm form. It is useful to use a rosehip broth.
Prohibited foods in the first 7-10 days
The menu of a nursing mother in the first month after the birth of the baby is very limited so that the newborn can adapt to new food without health problems. A woman is allowed to eat boiled pasta without any additives and seasonings, cereals on water, mashed potatoes from zucchini, potatoes, broccoli and cauliflower, low-fat sour-milk and dairy products (in limited quantities), minced turkey, rabbit, beef and veal (boiled or stewed).
What you can eat with breastfeeding in the first month (especially in the first ten days after delivery) is clear, and what foods are banned? It is undesirable to eat dried fruits, semolina, pearl barley and barley porridge, eggs and fish, nuts, raw vegetables and fruits, seafood, caviar, mushrooms, chocolate, honey, coffee and black tea (strong tea leaves), alcohol, carbonated drinks and juices, canned food and meat offal. You can’t eat foods with dyes and preservatives, spicy and salty foods, meals that are difficult for digestion. After childbirth, rye bread, freshly baked muffin, cakes and pastries, rice, spices are prohibited.
Breastfeeding Mom's Menu
What can be consumed during this important period? The most important stage in the formation of lactation is precisely the first month. An approximate menu for breastfeeding a young mother can make on her own, based on personal preferences, doctor's recommendations and a list of allowed products. So, boiled pasta is allowed, but the daily rate is not more than 60 grams. Spices, cheese and other additives should not be used. Porridge can be consumed in the same amount. You can cook barley, buckwheat or millet in water or water with milk (one to one).
The daily norm of vegetables in the daily menu for breastfeeding (1 month) is 300-500 grams. It can be broccoli, zucchini, potatoes, green peas (not canned), cauliflower, pumpkin, greens, carrots should be used with caution. You can not eat tomatoes and cucumbers, white cabbage, beets, garlic, bell pepper, eggplant and onions. 150-200 grams per day is enough. Better to prefer rabbit meat, veal, chicken or turkey. Lamb, lard, pork and offal are prohibited.
As for dairy and sour-milk products, they can be consumed only non-fat, without sugar, flavorings and additives. It is undesirable to introduce cow's milk, sour-milk drinks, yogurts with pieces of fruit into the diet. Cottage cheese per day can be 100 grams, sour cream - 30 grams, cheese - 50 grams, milk drinks are allowed in an amount of not more than 250 ml per day.
A young mother can eat baked apples, pears and bananas, gooseberries and white currants. You can not eat bright and exotic fruits, citrus fruits. The norm of fruit per day is 200-300 grams. Of dried fruits, dried apples and pears, prunes are allowed, but raisins should not be eaten. 50-100 grams of dried fruits can be consumed per day. It is allowed to drink water without gas, green tea, low tea black tea, apple juices (half diluted with water, only freshly squeezed is allowed), fruit drinks and fruit drinks. You can not drink coffee, strong tea, purchased juices, carbonated and alcoholic drinks. Liquids should be drunk around 1.5-2 liters per day.
Hypoallergenic menu
The menu of a nursing mother in the first month (for each day an example of nutrition will be presented below) in some cases should be hypoallergenic. Only safe foods can be included in the diet. This food is fully suitable for mothers and children with a predisposition to allergies or digestive problems. Even if there are no problems, it’s worth saving your own body and the baby’s body, giving it a little stronger, and only then introduce other foods into the diet.
Recipes for nursing mothers
In the first month of lactation, many women are faced with the fact that the list of permitted products does not allow you to cook delicious dishes. In fact, there are enough recipes. As breakfast in the weekly menu for a nursing mother, you can include a casserole with rice and cottage cheese. But such dishes are not recommended for those who have digestive problems. To prepare the casserole you will need:
- a glass of rice;
- 150 g of cottage cheese;
- two protein eggs;
- sugar to taste (on average, three to six tablespoons is enough).
First you need to boil the rice, and then mix with cottage cheese and add sugar. Then egg whites are driven into the mass. All you need to put in the form. Cook the casserole in the oven at a temperature of 180 degrees for 30-40 minutes.
Risotto is optimal for breastfeeding in the first months of a baby's life. This is a spicy dish, all components of which undergo heat treatment. But with lactation, it is forbidden to use traditional seasonings for pilaf or stew. To cook turkey with rice and vegetables, you will need such products:
- a glass of rice;
- 200-300 grams of turkey fillet;
- one carrot;
- 100 grams of peas.
Rice should be boiled, carrots cut into small pieces and put in boiling salted water with peas. Cook until soft. Cut the turkey into pieces, put out. Add rice and vegetables to the meat, mix and simmer under the lid for five minutes.
You can cook meatballs with sauce. For meatballs you will need minced chicken, turkey, beef. With breastfeeding, you can only cook with minced meat cooked at home. You will need rice, salt to taste. One glass of boiled rice should be mixed with 500 g of minced meat, salt and mix thoroughly. Form meatballs from the mass and put in a baking dish. It remains to cook only pumpkin and sour cream sauce. It is necessary to make pumpkin puree and combine with sour cream in equal proportions. Salt the sauce, pour them meatballs. Place the dish in the oven for 50 minutes. Bake at 180 degrees.
Approximate diet for a week
The diet (diet) during breastfeeding should be varied, useful and completely safe. You can offer such a menu for a week:
- First day. Breakfast: buckwheat on the water, a slice of boiled turkey, green tea. Lunch: vegetarian soup, steam cutlets, pasta, dried fruit compote. Snack: low-fat yogurt, crackers. Dinner: some rice with vegetables.
- Second day. Breakfast: low-fat yogurt, a meat sandwich and cereal coffee. Lunch: low-fat borsch, meatballs with buckwheat sauce. Snack: a glass of kefir and a baked apple. Dinner: vegetable soup puree.
- The third day. Breakfast: bread with butter and jam, a glass of milk. Lunch: omelet from two eggs (if the child does not have an allergic reaction). Lunch: soup with meatballs, pilaf without spices. Snack: yogurt with crackers. Dinner: dumplings with cottage cheese and compote.
- Fourth day. Breakfast: cheesecakes and jelly or homemade uzvar Lunch: a liver pate sandwich, low tea black tea. Lunch: ear (you can eat a piece of low-fat boiled fish), rice with vegetables. Snack: kefir, baked apples or pears. Dinner: goulash, some potato casseroles.
- Fifth day. Breakfast: oatmeal porridge in water or water with milk (in half). Lunch: vegetarian soup with zucchini, pasta with a slice of lean meat. Dinner: Baked banana or apple.
- Sixth day. Breakfast: muesli with kefir, cheesecakes. Lunch: broth, stewed vegetables with veal. Snack: fresh fruit, yogurt. Dinner: buckwheat with meat souffle.
- Seventh day. Breakfast: oatmeal with yogurt and baked apple. Lunch: boiled potatoes, meatballs with sauce. Snack: a sandwich with butter and tea. Dinner: lean meat with pasta.
Product Introduction
Important advice: the diet of a nursing mother in the first month and beyond involves many restrictions, but still for some time you need to be guided by the recommendations of doctors, and not personal desires. But how to introduce new foods into the diet? It is advisable to eat new dishes in the morning to assess the mood and well-being of the baby. You can use no more than one product per day. In this case, you need to monitor the well-being of the child. Reasons for concern may include stool disorders, increased gas, colic, a child’s anxiety, or refusal to eat. If there is an allergic reaction to a specific product, then you need to remove it from the diet, and then try again after three months. Over time, the baby's enzyme system will become more perfect, which means that unusual food will not cause unpleasant symptoms. So, to try to include dishes prepared according to new recipes, you need to be very careful and gradually in the menu when breastfeeding (1 month onwards).
Lactation Enhancing Products
The menu for breastfeeding in 1 month can be full, varied and tasty. If the baby does not have a negative reaction, then you can include your favorite foods on the menu, but in limited quantities. Of course, you should continue to follow the rules of good nutrition. Some mothers can be recommended to include in the menu for breastfeeding at 1 month (this is exactly the time when lactation is "set up") products for the arrival of milk. These are carrots, caraway seeds, dill seeds, fennel.
It is better to use natural remedies for lactation in the form of drinks, So, you can recommend an infusion of dill seeds. One spoonful of raw materials should be poured with a glass of water and left for two hours. The infusion is taken twice a day in half a glass. You can drink six times a day under Art. l The dosage is the same. The method of administration depends on tolerability. You need to drink the composition in small sips, briefly holding the liquid in your mouth.
Normal carrot juice will also help. Grate the carrots, squeeze the juice and take two or three glasses a day. To improve the taste it is allowed to add cream, milk, juices from fruits and berries. On a glass of carrot juice, just add one or two tbsp. l some kind of flavoring. This will not reduce the effect of carrots. In general, a rational diet for breastfeeding (1 month is the most critical time) will provide the necessary amount of breast milk, but if there are problems with lactation, you need to consult a specialist. Perhaps the doctor will prescribe some special means to the young mother, or even recommend switching to artificial mixtures if the baby is seriously underweight.