Carrots are probably the most popular vegetable after everyone's favorite potato. Virtually no dish is complete without this orange root crop. Carrot juice is given even to young children. Today we will talk about how this vegetable is so useful, what is its nutritional value, and most importantly, why it is so successful in losing weight women.
Useful properties of carrots
Before you find out what is the calorie content of raw carrots, let's get acquainted with its beneficial properties. Since ancient times, carrots have been considered a source of longevity and youth. Due to the high content of beta-carotene in its composition, which when it enters the human body turns into vitamin A, the vegetable improves vision.
Carrots contain trace elements useful for humans, such as iodine, magnesium, calcium and manganese. Daily use of it in food enhances natural immunity, which becomes possible due to the presence of B vitamins, as well as C and E.
This orange root crop has a healing effect on the human cardiovascular system, and a high potassium content helps to reduce high blood pressure. Therefore, this vegetable will be very useful for people suffering from hypertension.
Calorie content: fresh and boiled carrots
As you have seen, carrots are very healthy. But that is not all. Due to the fact that the calorie content of raw carrots is very low (only 35 kcal is contained in 100 grams of the product), it is perfect for diet food. This root crop is quite often a representative of the menu of various diets, which, with such a low calorie index, perfectly saturates.
So that the substances present in carrots are completely absorbed by the human body, it is recommended to combine its consumption with various fats: vegetable oil or sour cream. At the same time, carrots with oil, the calorific value of which rises to 44 kcal, are perfectly absorbed by the body. Its usefulness is increasing.
Boiled carrots
Calorie cooked carrots is only 25 kcal per 100 grams of product. Moreover, it is known for certain that this vegetable is much more healthy when boiled than in fresh: it contains 3 times more antioxidants. After the experiments, scientists came to the conclusion that the use of boiled carrots helps prevent the development of such terrible diseases as cancer, Alzheimer's disease, as well as other diseases. Boiled carrots, the calorie content of which is quite low, is perfect for diet food.
Carrot juice
Fresh carrot is a wonderful low-calorie product obtained from vegetables. It is recommended to drink it to improve appetite. Carrot juice gives the skin a fresh look, relieves symptoms of fatigue. It has a beneficial effect on vision.
Carrot juice, used in the winter, gives an excellent preventive effect against various colds. This natural product perfectly restores damaged intestinal microflora after a course of taking antibiotics.
But it should be remembered that if you drink carrot juice in unlimited quantities, it can provoke vomiting, headache and drowsiness. You should also limit the consumption of the product for peptic ulcer and gastritis.
The benefits of orange vegetable for women
The beautiful half of humanity is simply obliged to include carrots in their daily diet. It helps to maintain beauty and youth, as well as health for many years.
In addition, the calorie content of raw carrots is very low, it contains a large amount of fiber. But everyone knows that it is fiber that improves the functioning of the intestine, contributing to its complete cleansing. At the same time, all accumulated toxins and wastes leave the body. This process perfectly affects the female figure, saving her from unnecessary kilograms and centimeters.
The root crop is a natural source of antioxidants that slow down the aging process of the skin, help to remove cholesterol harmful to the body, strengthen the walls of blood vessels, making them more elastic. Thus, ordinary carrots give a preventive effect against such serious diseases of the cardiovascular system as stroke, atherosclerosis, varicose veins.
Healthy Eating: Carrot Diet
Knowing the calorie content of raw carrots, it is impossible to underestimate the effectiveness of the carrot diet. Thanks to the many useful substances contained in this vegetable (despite the strictness of the nutrition system itself), without losing your health, you can get rid of 3 extra pounds in 3-4 days.
The carrot diet menu includes carrot salad, which consists of grated vegetable, lemon juice and 1 large spoon of honey. To prepare a salad for 1 day, you will need to grate 1 kg of carrots and season it with honey and lemon juice. This appetizer is divided into 3 servings: breakfast, lunch and dinner. During the day, you can also eat one unsweetened fruit (apple, kiwi, grapefruit or pomegranate). The calorie content of this salad is only 60 kcal per 100 grams.
There is a more strict diet option, with which you can lose up to 5 kg in a week. It will take at least 10 days to use such a power system. You can eat only grated carrots seasoned with sour cream. At the same time, the amount of vegetable is not limited, but sour cream is recommended to use no more than three spoons per day. Also, you should definitely drink 3 cups of carrot juice during the day.
Carrots on the festive table
This sunny root crop will find a place on the festive table. Easy to prepare, a light appetizer of carrots with garlic looks great. And its spicy taste goes well with almost all dishes.
Carrots with garlic, whose calorie content is quite high due to the mayonnaise present in the dish (147 kcal per 100 grams), is prepared in just 5 minutes.
You will need:
- fresh carrots - 4 pcs;
- garlic - 4 cloves;
- mayonnaise - 2 tablespoons.
Grate the carrots with a fine grater, squeeze the garlic into it, and then add the mayonnaise.
Eat carrots not only for breakfast, but also in the evening - and soon you will feel much more cheerful. Refuse from high-calorie snacks by replacing sandwiches with a delicious vegetable - and in the very near future you will be able to boast of your better-changed figure in front of your friends.