Citrus fruits are enriched with vitamins. Tea with lemon is perhaps the first thing that each of us recalls, having discovered the first signs of a cold. Vitamin C strengthens the body's immunity, helps fight infection, gives a huge boost of energy and vitality. Many of us are so fond of lemon that they can use it as an independent fruit without the additional use of sugar or honey. But is it possible to breastfeed a lemon ? What should modern moms know? The topic is rather delicate, scrupulous, requiring lighting.
About the benefits of lemon
Is lemon allowed during breastfeeding? Yes or no? Before trying to answer this question, let's talk about the benefits of lemon, cases where it is simply necessary. This exotic fruit is a storehouse of healthy vitamins and minerals. Of course, for residents of our country who have been drinking lemon since childhood, having the opportunity to purchase this fruit in a convenience store, it is not exotic, but nonetheless. He is capable of:
- due to enrichment with vitamin C to strengthen the body's immune system;
- remove toxins from the body, cleanse the liver;
- replace salt in the preparation of many culinary masterpieces;
- strengthen the walls of blood vessels;
- fight the first signs of varicose veins.
It is important to understand that drinking lemon even in small amounts increases acidity in the stomach, which is why if a nursing woman has gastritis and especially an ulcer, it is not worth consuming citrus fruits.
Lemon and Lactation
Citrus fruits are known allergens, which is why some doctors strongly recommend that women abandon the use of lemon while breastfeeding. This is more of a reinsurance than a rule. Many women who used lemons during pregnancy and lactation did not notice any allergic reaction in babies.
It is important to understand that allergies are individual. During breastfeeding, unpleasant consequences in the form of a rash on the body, loose stools can cause simple and seemingly safe food.
Is it possible
Is it possible to breastfeed a lemon? If we approach the answer to the question in a broad sense, any gynecologist and pediatrician will say that lemon does not pose any threat to the baby if one condition is met - moderation of use. By limiting yourself to a few slices of lemon in tea or zest in a pie, you are unlikely to harm your crumbs.
A nursing mother should introduce lemon into the diet very carefully, observing the reaction of the body of the crumbs. For starters, you can limit yourself to a few drops of lemon juice added to tea.
Tea with lemon
Can I have tea with lemon while breastfeeding? This delicious, aromatic and healing tonic drink is loved by many of us. During breastfeeding, women are not ready to part with it. This is a tonic drink, an effective way to fight the common cold.
Subtleties of use
We tried to answer the question of whether it is possible for a nursing mother to have a lemon, it remains to understand how to use it correctly so that it is not only safe, but also useful. Many suggest that it is enough to pour a slice of lemon with boiling water. But this is completely wrong. Boiling water is the main enemy of citrus fruits, lemon in particular. Under its influence, the complete destruction of vitamin C occurs, which is why it is necessary to add lemon wedges to an already cooled drink. Can I have tea with lemon while breastfeeding? Yes, but only with the observance of the technology of preparation of the drink - otherwise you will not get any benefit for your body.
You should not be limited only to tea with the addition of citrus fruits. Quite often, young mothers are wondering whether it is possible to drink lemon while breastfeeding. And all because the water with the addition of lemon juice is no less popular - it is an excellent tonic drink that awakens in the morning. Moreover, you can use both boiled, slightly cooled water, and cool.
Contraindications
We tried to cover all aspects of the question of whether it is possible to breast-feed lemon. But the arguments will not be complete if we do not mention the available contraindications.
Lemon is not recommended for women suffering from diseases of the gastrointestinal tract, problems with the pancreas. It is worth giving up in case of an individual allergic reaction or intolerance. Nursing women should not use it as a product on their own - it is better to add a small amount to tea, water, pastries. The point is the aggressiveness of lemon juice and its negative effect on tooth enamel, which a young mother with a weakened body certainly does not need. In other cases, there are no special obstacles.
A nursing woman should clearly understand that any product of her diet will penetrate into breast milk, respectively, into the baby’s body. That is why it is necessary to be extremely careful and careful with the use of products that can cause an allergic reaction.
To summarize
Is it possible to breastfeed a lemon? If you approach its use more consciously, carefully, there are no contraindications. The main thing is not to get carried away, not to use a tonic and immune-strengthening drink daily. If even a minor allergic reaction is detected in the baby, manifested in the form of redness, rash and peeling on the body, you should immediately stop using it. Accuracy, caution and following a number of recommendations will help to avoid difficulties, rid the baby of an allergic reaction.