In the summer, days become longer and warmer, but it sometimes seems impossible to freshen up in the heat. However, nutrition can help much more than ice cold drinks and air conditioning. Speaking about what is better to eat in the heat, one cannot help but recall fresh vegetables and fruits. They are great to help you lower your body temperature and refresh yourself. First of all, fruits that are high in water and essential nutrients and antioxidants are recommended. Speaking of what they eat in the heat, you can name grapes, apples, peaches, pears, berries, watermelons, melons, as well as various citrus fruits (oranges for example). Fruits can be included in your diet in different ways. You can add them to a summer salad, mix with milk or yogurt and make a cocktail, or eat them raw for an afternoon snack.
The most common recommendation for what to eat in the heat is to eat watermelon. It consists of 90 percent water, which helps keep the body fluid in the heat. In addition, watermelon contains many vitamins A and C, does not have fat and contains lycopene, an antioxidant that can help prevent cancer and heart disease. In search of what they eat in the heat, try making the next salad - mix watermelon pieces with chopped feta cheese, pour olive oil and balsamic vinegar and sprinkle with chopped basil leaves (fresh).
Melon also has a high water content, and its use helps to avoid dehydration at high air temperatures. This fruit is very low in calories and high in potassium. Although it is not a rich source of other nutrients, the low content of fats, proteins and carbohydrates makes the fruit ideal for weight loss, treatment of hypertension, diabetes and cardiovascular diseases. Melons are also considered a diuretic that can help rid the body of toxins. Following the recommendations about what is in the heat, try the following recipe - make liquid puree from the melon pulp and add the chopped mint leaves to it.
Citrus fruits, including grapefruits, oranges, limes and lemons, are the most refreshing fruits. In addition to delicious taste, they will give you health. Citrus fruits are considered an excellent source of trace elements for skin health. They have many phytonutrients acting as antioxidants, including flavonoids, anthocyanins, polyphenols. Vitamin C is richly represented in citrus fruits. Speaking about what they eat in the heat, do not forget about the right drink - start every day with a large glass of chilled water with lemon juice. This drink with a slight sour taste not only refreshes, but also helps cleanse the body.
In addition, there is an abundance of vegetables that help lower body temperature when it's hot around. These are cucumbers, radishes, lettuce and greens (arugula and spinach), as well as fresh herbs (for example mint). All of them can actually help the body protect itself from overheating. There are many ways to incorporate these vegetables into your diet. Just cut them into a bright summer salad, wrap in pita bread or chop and mash.