What is flax? For some, this is a beautiful flowering plant, for others, quality clothing. But often, going to the pharmacy, you can see on sale bags with seeds of plants, as well as linseed oil. And then you learn that you can use flaxseed for weight loss. How to apply it correctly and will there be an effect?
How does flaxseed for weight loss work?
Any vegetable oil contains polyunsaturated fats, lecithin, protein, vitamins. Daily intake of flaxseed has a beneficial effect on the intestinal tract. It causes a laxative effect, the result of which is the removal of harmful substances. It is this seed that can cleanse the body of toxins accumulated over many years. Long-term use of the plant affects a decrease in appetite, and - as a result - weight is reduced. The time spent on this method of losing weight and its effectiveness directly depend on the degree of contamination of the intestine and the individual reaction of the body. In any case, weight loss, albeit small, but will be.
Recipe
With juice
The crushed product (one tablespoon) is added to freshly prepared carrot juice - a glass. Insist for five minutes, mix and drink.
In the broth
Pour a couple of dessert spoons of seeds with a boiling liter of water, leave in a sealed container over low heat, for about an hour. Time can be halved, but then they continue to insist a decoction in a thermos for ten hours. It is consumed one hundred grams three times a day before meals. Take a decoction in cycles: a week reception - a week break. Next, increase the time of admission and a break, but the maximum period is three months.
Kissel
Brewed ordinary (not thick and not liquid) jelly. As soon as you turn off the gas, add a couple of spoons of seeds (no longer needed, they will swell). Take before meals.
With kefir
Grind one teaspoon of the product, mix it with one hundred grams of kefir and drink on an empty stomach for a week. The next seven days, the dose of seeds is doubled, take as before. In the third week, the flax rate is raised again. During this three-week course, the dose of kefir does not change.
Food supplement
The seeds are ground and seasoned with different foods that are consumed throughout the day. The main thing is the daily dose, seasonings should be no more than a tablespoon.
A specially compiled slimming table, which will indicate the recipe, the time of its intake, weight, body reaction, will indicate what actually benefits and the effectiveness of the process.
Attention
Never take flaxseed for weight loss more than one tablespoon per day. It contains a lot of fats, which can negatively affect the liver and lead to the appearance of unpleasant sensations. If this does happen, reduce the daily dose of seeds. In doubt - go to a nutritionist and get advice. What to do if there is no way to purchase flaxseed for weight loss? Pay attention to the new product that appeared not so long ago. These are: ready-made whole seeds of flax, milled into coarse flour. They retained all valuable and useful qualities. They can be added to pastries, consumed with juice or honey, yogurt and milk, mixed with sauces.