Almost every girl and woman of childbearing age every month faces a condition such as premenstrual syndrome. This condition is really very difficult and terrible for every member of the fair sex. Therefore, it is very important to learn how to help yourself. In this article, we will look at how to get rid of PMS and regain good health. Carefully read the information provided in order to arm yourself and protect yourself as much as possible. So let's get started.
Symptoms of PMS in women
In each girl, premenstrual syndrome manifests itself in different ways. But most often the fair sex complain of a bad mood, depression, lethargy and fatigue. In addition, the occurrence of headaches, as well as pains in the lower abdomen, nausea and diarrhea is not excluded. Also very often representatives of the weak half of humanity complain about the swelling of the mammary glands and the presence of pain in them. For someone, this condition begins a week before the onset of menstruation, and for someone - a few days before it.
According to gynecologists, the symptoms of PMS in women can be alleviated or even completely eliminated. The main thing is to monitor your health and follow the recommendations of a gynecologist.
Many are interested in the answer to the question of what is PMS in girls. The interpretation of this concept is as follows: premenstrual syndrome.
The main causes
More than half of the fair sex are faced with pain and bad mood before the onset of menstruation. At the same time, men who live next to them know firsthand what PMS is for girls (a transcript of this concept is indicated in this article). During the entire menstrual cycle, hormonal changes occur in the female body. In the second half of the cycle, the amount of estrogen in the body increases significantly with respect to progesterone. At the same time, the amount of such hormones as serotonin and dopamine is also reduced. It is for this reason that a bad mood and a depressed state arise. In addition, the second phase of the cycle is also characterized by a decrease in the production of natural painkillers - endorphins. That is why during menstruation a woman feels a pain that seems simply unbearable for her.
How to get rid of PMS is a question that worries almost all representatives of the fair half of humanity. It is not possible to completely eliminate this condition, since it depends on the activity of the hormonal system, but you can still improve your well-being, overcome nervousness and reduce the level of pain. The main thing is to know how to do this.
Gynecologist visit
If you are interested in the question of how to get rid of PMS, first you will have to find out the reason for this condition. To do this, it is recommended to consult a gynecologist. You may have impaired production of female sex hormones. If necessary, the doctor will also refer you to an endocrinologist in order to determine if there are problems with the production of other types of hormones. According to experts, improper thyroid function enhances PMS. How to get rid of it in this case? Take thyroid medications.
Power Features
Your condition will largely depend on what you eat. If you do not know how to get rid of PMS, pay attention to your nutrition. Experts recommend a week before menstruation to drink as little tea and coffee drinks as possible, as well as generally reduce fluid intake. But remember, one and a half liters of purified water per day is a prerequisite. It is not recommended to eat chocolate, salted and spicy dishes, milk and fatty meats. Also, do not abuse foods that contain a large amount of potassium. These include dried apricots, baked potatoes, bananas and raisins.
But products with a lot of calcium, on the contrary, are welcome. Prefer greens, cabbage and green turnips. Gynecologists also advise during the PMS and during menstruation to additionally take vitamin complexes.
Many women suffer from depression and low mood. Therefore, the question naturally arises of how to get rid of nervousness in PMS. This can be done using foods containing large amounts of magnesium. You can find such a trace element in cereals, seafood, and nuts.
Some representatives are faced with such a thing as a bursting stomach during PMS. In order to get rid of it, you can drink cranberry juice. It is a natural diuretic rich in vitamins, therefore it acts on a woman's body very carefully.
Make the right break
What helps from PMS? Another remedy is a sound and healthy sleep. An insufficient amount of night rest negatively affects the condition of a woman in the premenstrual period. Sleep for at least seven to eight hours. Do this in a well-ventilated and cool room. Do not load yourself with excessive work these days. Get plenty of rest. However, spending all day in bed is also not worth it. You can work, walk in the park and do your usual household chores. The main thing - do not load yourself heavily.
Give up bad habits
Stop drinking alcohol. If you are trying to figure out how to get rid of pain with PMS, forget about bad habits. At first glance, it may seem that alcohol perfectly improves your mood, but it will only aggravate your situation, so you will feel even worse than before.
It is recommended to give up smoking. This may sound strange, but cigarette smoke can also aggravate PMS. Instead of drinking or putting another cigarette in your mouth, it’s better to just walk a little alone. You will notice how your condition has become much better.
Do not stop playing sports
Many girls begin to feel sorry for themselves and during PMS they simply stop performing physical exercises. However, this is definitely not worth doing. Doing sports is a must. After all, sports exercises not only have a great effect on the figure, but also perfectly improve your mood. You can engage in absolutely any sport that you like, whether swimming, dancing, fitness, yoga, or any other your favorite sport. And if there’s absolutely no strength or mood at all, you can just walk. So you charge your body with energy and raise your mood.
The use of medications
There are a large number of tablets for PMS for pain and for the general normalization of health. Quite often, the fair sex complain of severe pain in the abdomen several days before the onset of menstruation. In order to eliminate this pain, you can use such painkillers as Noshpa, Tempalgin, Spazgan, Analgin, and many others. To purchase them, you do not need a prescription from your doctor. However, it is recommended that you visit him in order to find out the exact cause of the pain.
In the presence of depression and a bad mood, buy drugs containing magnesium. Magnesium-B6 tablets have an excellent effect on the body. The drug perfectly fights depression, and also fills the body with essential trace elements and increases stress resistance.
Sometimes during PMS, the female body swells severely. In order to get rid of this condition, you can drink diuretic drugs. However, doctors do not recommend in this case to resort to medical treatment, but are advised to give preference to traditional medicine.
How to get rid of PMS folk remedies
Alternative methods of treatment help to significantly improve the condition of a woman with PMS. Consider the most effective recipes that can be implemented at home:
- make tea from dandelion roots. Such a drink will prevent the development of edema, and also have an excellent analgesic effect;
- make peppermint and lavender tea. Such a drink perfectly calms the nervous system and restores emotional balance. Take three cups of this delicious tea daily;
- You can prepare a female drink, which will consist of plants such as chamomile, calendula, rose, nettle and cuff. All the above plants should be poured with boiled water and insisted for several hours. After which the drink is drunk in three cups daily;
- If you are tormented by severe pain in the lower back and abdomen, prepare a drink by mixing yarrow and jasmine in equal parts. It is recommended to take it three times a day;
- rosehip broth will help get rid of puffiness, as well as saturate the body with the necessary vitamins and minerals. Such a drink has a very powerful diuretic effect. Therefore, before using it, it is still recommended to consult a doctor.
Folk remedies for PMS are good because they perfectly cope with their mission, and at the same time cause minimal harm to health.
The benefits of massage
An excellent analgesic effect has acupressure. On the inner side of the knee bend there is a point that you should press for two minutes daily. Repeat this procedure on both legs and the effect will be immediately noticeable.
If you suffer from severe pain in the lower back and lower abdomen, take two tennis balls and put them in your sock. Lay them on the bed, and lie on top of them so that they are on two sides of the spine. Roll the balls with muscles in this position for several minutes.
findings
Tolerate pain and bad mood with PMS is not an option. There are many ways to alleviate your condition. With the help of proper nutrition, physical exercises, skillful combination of rest and work, as well as the use of medications and folk methods, you can feel great absolutely anytime. The main thing is to take care of your health daily. By following simple recommendations, you can not only improve your mood, reduce pain and overcome puffiness, but also generally improve your quality of life. Take care of yourself and be healthy.