Can champignons be breastfed? Recommendations of specialists

During breastfeeding, a woman has to adjust her diet. She needs to eat such products that will not harm the baby's body, but only saturate it with useful substances. Can champignons be breastfed? The article provides information on the special composition of mushrooms and the possibility of their inclusion in the diet of a nursing mother.

What you need to know about champignons?

Can I include mushrooms in my mother’s diet when breastfeeding? They belong to a separate class, which has similar characteristics with plants and animals. The unique taste made mushrooms especially popular in the preparation of various dishes. Before you include mushrooms in a dish, they must first be soaked in water and boiled.

It is best to buy mushrooms from trusted suppliers, as they contain harmful substances in their composition. It is highly recommended that you buy champignons from the person who grows them at home.

Ideally, the process should take place on environmentally friendly compost. In this case, you can be sure that the product does not contain harmful additives.

Composition of mushrooms

So, is it possible for nursing mother champignons? Their composition is unique; mushrooms contain a minimal amount of carbohydrates and fats. In champignons there is a protein that does not differ in composition from that which is in meat. This product is able to provide a feeling of satiety for a long time.

Mushrooms are very susceptible to the environment, therefore, they can incorporate hazardous substances, if any.

They are characterized by low calorie content, because they have only 27 Kcal. Champignons have a rich composition of minerals and vitamins.

A significant amount of champignons contains zinc, potassium, iodine, phosphorus, selenium and magnesium. They are not deprived of B vitamins, which are involved in hematopoiesis, the work of the heart and brain.

Mushrooms contain amino acids (lysine, arginine). They are necessary for women to maintain blood pressure, accelerate metabolism and cleanse the body of toxins and toxins.

The lack of champignons can be attributed to the presence of chitin. It is part of the cell walls of fungi, providing them with rigidity and protection in the natural environment. Chitin makes protein absorption difficult and reduces the effect of beneficial amino acids on the body.

The benefits of champignons

Can I eat mushrooms while breastfeeding? The positive properties of mushrooms include:

1. Properly prepared dishes are quickly absorbed by the mother and child. Therefore, it is necessary to consider these features of mushrooms when they are included in salads, soups, etc.
2. Thanks to dietary fiber, the body is freed from salts of heavy metals and radionuclides. Mushrooms accelerate metabolism, which allows a woman to lose weight after childbirth.
3. During the preparation of mushroom dishes, a lot of moisture is lost, so the body does not suffer from edema.
4. The composition of the mushrooms contains B vitamins, which improve the functioning of the nervous system. This is especially important during breastfeeding.
5. When champignons are included in the diet, the feeling of fullness persists for five hours.
6. Minerals present in mushrooms have a positive effect on eye health.
7. Natural antioxidants help to improve the appearance of women, especially beneficial for the beauty of hair and skin.

The positive features of champignons include the fact that they can replace fish and meat dishes.

Terms of use

Can champignons be breastfed? Before including mushrooms in the diet, you should familiarize yourself with the following rules:

• Do not buy mushrooms that grew along contaminated tracks. It is best to purchase artificially grown mushrooms that have passed the necessary control and are completely safe for the body of a nursing mother.
• It is best to include champignons in the diet when the baby is 5 months old. You should start with one or two fungi, gradually increasing their number. You can exceed the dosage if the baby normally tolerates the product. Eating mushrooms is best in the morning and not on an empty stomach.
• If a child experiences a negative reaction, you need to contact a specialist. After all, the digestive system of the baby is not yet fully formed.
• Mom is not recommended to eat mushrooms when fried. It is most useful to cook, stew or steam the product.
• The daily norm of champignons should not exceed 50 g, and the weekly - 100 g.

If the child already had an allergy to food, then the use of champignons must be definitely abandoned.

In what form to include in the diet?

Can champignons be breastfed? For cooking, a woman is best to use fresh mushrooms, but not dried or frozen. They can be included in salads, casseroles, meatballs, soups, vegetable stews and other dishes.

For cooking, consider foods that do not contain potentially hazardous ingredients. After all, food should not cause an allergy in a nursing mother and child. Instead of mayonnaise, you can use sour cream or yogurt to dress salads with mushrooms.

It is forbidden to include in food not only raw, but also canned or fried champignons. Pickled product contains hot spices and vinegar. A can of botulism may be present in canned food, which negatively affects the nervous system. Bacteria can enter breast-milk with breast milk and lead to undesirable consequences.

Is it possible for nursing mother champignons and why? Fried women are not recommended to use them for the following reasons:

1. Oil makes the dish quite high in calories, so it ceases to be dietary.
2. In the process of cooking, the destruction of nutrients occurs.
3. The components of the oil during cooking turn into hazardous compounds.
4. Fried champignons are harder to absorb by the body, and therefore can cause digestive upset.

Mushrooms, dried and frozen, are generally not harmful to the body, but contain the least valuable substances.

Mushroom Dishes

Can champignons be breastfed? In the diet of a nursing mother, you can include dishes that will have a positive effect on the body of a child and a woman. Here are some useful recipes:

• Fish fillet (1 kg) is rubbed with spices on both sides. Sprinkle with lemon juice and leave for some time for pickling. In a pan with the addition of olive and butter, 0.5 kg of champignons and 2 onions are fried. Then add sour cream. After thickening the mixture, pour the resulting sauce with fish. Bake in the oven for approximately 30 minutes. Serve on the table after sprinkling with herbs.
• 0.5 kg of zucchini and 300 g of champignons must be cut. Fry the ingredients in a pan with oil. Separate passions of onions. Mix greens and sour cream until smooth, and add spices. Pour zucchini and mushrooms with sauce, and simmer for 15 minutes on low heat.

Cooking with champignons should be done once a week. It is not recommended to eat them more often, so as not to have a negative effect on the baby's body.

Opinion of Dr. Komarovsky

A well-known pediatrician speaks positively of mushrooms as a food product. He finds them useful. But is it possible to breast champignons? Komarovsky is categorical in this case. He does not recommend women consume mushrooms until after lactation. After all, they are not an indispensable product, so you can do without them.

The doctor confirms his opinion with the following statement: “It is impossible to check under what conditions the mushroom has grown. Indeed, no one can be 100% sure of their quality. ”

Mushroom harm

Can a nursing mother eat champignons? Although mushrooms are a common product, they are not suitable for everyone. Experts confirm that they have a number of features:

• it takes more than three hours to digest champignons, as they are difficult for the body;
• the product may contain a variety of toxins and heavy metals that penetrate them from the soil and air;
• People with kidney or gall bladder problems are not suitable for champignons.

With a disease of the digestive tract, you must completely abandon the inclusion of a product in the diet. It is also recommended to exclude mushrooms in the diet of a child up to 7-8 years old or eat in limited quantities, which is associated with the inability of the digestive system to cope with such loads.

Conclusion

Champignons during breastfeeding are not completely contraindicated. In order not to harm the health of the baby, they are introduced into the diet of a woman only after the baby is 4-5 months old. Buying mushrooms is best from trusted sellers.