Diarrhea from time to time overtakes every person. The causes may be different: infections, poisoning, eating disorders. Diarrhea is dangerous, first of all, because it causes severe dehydration and disruption of the electrolyte balance of the body. Fastening foods for diarrhea are the fastest and safest way to fix a stool. Nutrition is a physiologically natural method that can improve the condition. The article provides a list of products for diarrhea in adults and children.
The importance of drinking regimen for diarrhea
Particular attention should be paid to what the patient drinks. This is even more important than the products that he eats. Goal number 1 for diarrhea is to restore the water-salt balance. Ideally, if there is an opportunity with diarrhea to use "Regidron". How to replace it at home? A weak cucumber or cabbage pickle is suitable.
Almost all drinks and fixing foods for diarrhea in adults should be rich in tannins. These are tannins that have pronounced astringent properties. They reduce the formation of mucus, contribute to the density of the stool.
The following drinks have fixing properties:
- ginger tea without sugar and other sweeteners;
- natural cocoa;
- Self-cooked compote from dogwood, quince.
Familiar and beloved coffee should be excluded for a while with diarrhea. This drink contributes to increased intestinal motility, due to which it provokes the patient to visit the toilet room again and again. Coffee is good as a drink for constipation.
If diarrhea is accompanied by attacks of cholecystitis, it is permissible to drink a weak choleretic tea. Such fees can be bought at the pharmacy: they are inexpensive, but they have no less effectiveness than pharmaceuticals that stimulate the outflow of bile.
Kefir with diarrhea in adults and children
We cannot but mention the drink, which not only has a fixing effect, but also improves the intestinal microflora. This is natural kefir. It is important that it is not powdered (almost all kefir drinks that are cheap are prepared this way). Before buying, you should study the packaging: it should indicate the exact number of lactobacilli per 100 ml and their name.
Kefir is valuable due to the ideal ratio of alcohol and carbon dioxide. These components in the right proportion help not only reduce the urge to the toilet, but also restore the water-salt balance of the body.
Is it possible to fermented milk products with diarrhea, if it is provoked by dysbiosis or intestinal infection? In this case, it is better to refuse milk, cottage cheese, cheese, fermented baked milk, ice cream and whey. It is permissible to eat only natural kefir. In almost all patients, milk provokes an increase in diarrhea.
It is permissible to add butter in a small amount to rice porridge. But it is better to give preference to a teaspoon of natural olive oil, it will bring more benefits to the body.
If eating kefir alone causes hunger, then you can cook a smoothie with fixing foods for diarrhea. Useful and tasty recipe:
- 200 grams of boiled banana;
- half a glass of quince compote;
- 200 ml of natural kefir.
Mix all the ingredients to a homogeneous mass using a submersible blender or food processor. Drink on an empty stomach. Such a smoothie will beat off the appetite for a long time, give a feeling of satiety.
First meals with a curing effect for diarrhea
You can not starve and avoid stomach pain with diarrhea. Rich vegetable and meat broths are very useful. You can add chopped potatoes to them (this product is allowed with diarrhea).
Cream soups of turkey and chicken fillet and potato are allowed. For taste, you can safely add salt. Other spices need to be careful: they often provoke increased intestinal motility, and, as a result, urge to the toilet becomes more frequent.
A simple recipe for mashed soup and diarrhea foods:
- 200 grams of peeled potatoes;
- 200 grams of chicken;
- a liter of pure water or broth boiled on a chicken leg;
- salt to taste.
Boil the ingredients until cooked in a salted broth and grind to a homogeneous state using a submersible blender or food processor. The resulting cream soup from these products from diarrhea tastes only fresh - when reheated, the taste properties deteriorate.
If diarrhea is triggered by pancreatic disease (pancreatitis), then the only way to reduce pain in the left hypochondrium is to eat only such puree soup. People with pancreatitis are forbidden to eat foods that are cut into large pieces during an exacerbation, as enzymes may simply not be enough to digest them.
Main dishes with fixing effect on diarrhea
Oddly enough, baked goods made from white flour also have a bonding effect. It is important to consider what exactly provoked diarrhea. If this is a dysbiosis - you should refuse to eat white bread and rolls. Sugar in combination with yeast is a suitable foundation for the propagation of pathogenic microflora.
Potato, due to its high starch content, is also a popular diarrhea product. Boiled peeled tubers should be boiled until tender, slightly salting.
Eating mashed milk with diarrhea is not recommended: milk has a laxative effect and enhances peristalsis, which provokes more and more cramping. But you can add a spoonful of olive oil in mashed potatoes, this will saturate the body with useful fatty acids.
What foods do diarrhea eat on the first day? At the very peak of the development of the disease, it is optimal to drink only rice broth with a pinch of salt, drink as much pure plain water as possible or, if possible, with the addition of Regidron.
Features of cooking
Boiling foods for diarrhea should be boiled or stewed, while adding a minimum amount of oil. Frying and baking provides high calorie content - such dishes are very difficult to digest. And the organs of the digestive tract and so work in an increased load with diarrhea and its provoking diseases.
Eating fried foods and fast food is an extra burden on the stomach, liver, intestines, and pancreas. Eating fatty foods requires the production of a large amount of bile - this also negatively affects the general well-being of a person, and can provoke, in addition to diarrhea, heartburn and an attack of cholecystitis.
If the patient chose vegetables and fruits as the main products for diarrhea, then they should be boiled or at least a couple of minutes put in the microwave so that they are not raw. There is a lot of fiber in the pulp. It enhances peristalsis, as a result of cramps can not only not pass, but also intensify. Even pears, known for their fastening properties, should be peeled before eating and steamed a little in the microwave or in boiling water.
Is salt an enemy or a friend for diarrhea?
It is impossible to refuse salt. If you completely abandon it during diarrhea, then an even greater diuretic effect is provided. With water, the body loses calcium, magnesium and other vital elements.
In order to prevent this from happening, one should not only add salt to the food, but also drink cucumber or cabbage pickle. Not without reason in Russia the first cure for a hangover, which is accompanied by severe dehydration, was just a pickle. With diarrhea, the body also experiences starvation in minerals and healthy salts. After the diarrhea is stopped, you should take a course of a quality vitamin-mineral complex.
If the patient is preparing the first or second dish, it does not matter that it is a potato or cream soup, you need to add a little salt to it.
How to cook rice broth with diarrhea
The ideal product for diarrhea in a child is rice. It is rich in carbohydrates and protein. But the most important thing is that it holds together perfectly. If diarrhea is very strong, then on the first day you can give the patient only rice broth.
To prepare it, rinse with water 200 grams of plain white rice, pour 600 ml of water in it and cook over low heat. Add half a teaspoon of salt. Without waiting for full cooking, turn off the fire and let the broth insist for an hour or two. Then drain the liquid and give it to the child half a glass every two hours. In most cases, diarrhea attacks stop on the same day. The next state is already stabilizing, and you can give your child to eat regular boiled rice. For taste, you can add steamed peeled pear or a similarly processed banana to it.
Pears for diarrhea in children and adults
Many people are still interested in the effect of pears on the intestines. Can they be used as a product for diarrhea?
The basic rule is not to eat raw and peeled pears. You should peel the fruit with a knife, then cut it in half and remove the core. Then fold the fruits thus prepared on a saucer and put in the microwave for three to four minutes, turning it on at full power. then you can safely use the fetus as a product for diarrhea.
Recipe for pear and oatmeal decoction for diarrhea
Preparing this decoction for diarrhea is quite simple:
- Combine three to four large spoons of oatmeal and 0.5 tbsp. dried pears.
- Boil in half a liter of salted water.
- Insist for two hours.
It is recommended to take such a decoction on an empty stomach. The optimal amount for an adult is half a cup three times a day, before each meal. Children, depending on age, can reduce this dosage to an amount equal to one tablespoon of decoction for infants and 0.25 glasses for children of five years of age.
Bananas for diarrhea in patients
These fruits are rich in potassium, so eating them is very beneficial for dehydration and diarrhea. An important point: raw bananas are not desirable as a food for people with diarrhea.
Optimally pre-cook them in the microwave. So they start up the juice, and you get a pretty mouth-watering dessert. Or pour over boiling water. They will not be welded from this, but the percentage of fiber, which can trigger the appearance of spasms with diarrhea, will significantly decrease.
What apples are allowed to eat with diarrhea
With diarrhea, apples are eaten in boiled, steamed or baked form. They contain pectin, due to which they very effectively remove harmful toxins. With their help, pathogenic microflora is suppressed, which provokes diarrhea. Tannins in apples have an astringent effect. This is the most affordable anti-diarrhea drug in both children and adults.
With diarrhea, apples are cooked according to a specific recipe:
- A few fruits, previously peeled, grate on a fine grater.
- Bake the resulting mass in the oven or in the microwave until the fruit yields juice.
You can not grate, but cut into rings peeled fruits, lay them on a baking sheet covered with parchment paper, and bake in the oven at a temperature of about 180 degrees.
Persimmon for diarrhea: useful properties
Many persimmons have excellent astringent tanning properties. Due to this, the fruits can be used either in combination with dairy products for diarrhea, or as an independent remedy.
If the patient thinks persimmon is too astringent, then it is permissible to cut it into cubes and put it away for a couple of hours in the freezer. There is a nicer cold, astringent properties do not seem so pronounced. The main disadvantage of this fruit is that you can buy it only in the winter season, and in spring, summer and autumn you will have to choose other products from diarrhea.
List of laxative products that are prohibited
What foods you can eat with diarrhea, we have already figured out. But which are prohibited:
- beets have a strong laxative effect - it is unacceptable to eat it with diarrhea in any form;
- herbs and spices;
- coffee and alcoholic beverages;
- prunes - both fresh and dried;
- raw vegetables and fruits due to the high fiber content;
- some dairy products.
Almost all people from childhood know that some products can greatly weaken. So they are forbidden to use with diarrhea of any etiology. The patient must observe bed rest, as physical activity also almost always leads peristalsis to an active state. And this, in turn, will contribute to increased seizures and cramping with diarrhea.