How to lose 3 kg in 3 days? This is a very real figure for weight loss without compromising health. The only thing worth remembering is that three kilograms in three days is the result, not the process. Count on the fact that sitting on a diet, you can lose so many extra pounds every three days, you should not.
Give up harmful
So, if excess weight is calculated only by the above figure, then the recommendations are simple. It is necessary these days to completely abandon flour, sweet, salty, smoked, fatty and alcohol. It is good if the diet contains only low-fat foods, plenty of water, unsweetened fruits and vitamins. Obligatory physical activity.
Protein in the process of losing weight
There are many diets that promise weight loss per week by fifteen kg. But this is a torture for the body, which may not lead to the desired results. In any case, nutrition should be balanced so that the body receives everything necessary for normal life. And this means that, first of all, proteins should be in the presence, since this is a building material for cells.
Be sure to have boiled lean meat and fish in the diet. You can also baked products on the grill, but without adding salt, tomato, spices, etc. For meat, you can prepare a wonderful salad for weight loss and recovery. To do this, grated raw carrots beets and finely chopped cabbage are mixed with unrefined oil, preferably corn or sunflower, and lemon juice. This salad perfectly cleans all toxins from the body. The intestine as a result will work at full capacity, and the weight will go away.
You can also eat baked or boiled jacket potatoes. But you do not need to supplement it with anything, not even a salad.
Refined and olive oil should not be used, as there is more fat in these products than in unrefined.
The role of water in the process of losing weight
Be sure to use two to three liters of mineral, still water or just boiled water during the day. It is even better to take distilled water, at least a liter, for one day. It is she who will actively wash out the excess fluid that has accumulated in the body. Against the background of unsalted food, which will allow water not to linger in the body, such a diet will lead to rapid weight loss.
Meals: what to eat and how much?
To decide how to lose 3 kg in 3 days without fasting, you need to remember that the number of meals per day should be at least five, and the volume of one should not exceed three hundred milliliters.
Each serving should consist of a certain set of products with a focus from more satisfying at the beginning of the day to unsatisfying by the end of it. Daily food should end with a glass of fat-free kefir. In the morning you can eat a couple of potatoes, the second breakfast - fruits or vegetables without salt, which can be seasoned with lemon juice or natural yogurt.
Lunch - meat or fish with vegetables. An afternoon snack is either fruit or low-fat cottage cheese. And in conclusion - kefir. All this is mandatory in tandem with the intake of water.
And how to lose 5 kg in 3 days? For those who need to lose much more kilograms than three, this process will be the beginning of weight loss. Its principles are unchanged. Kilograms will leave at the same speed, perhaps even sooner. Because with more weight, there is a lot of internal fat, which will go away quickly, as soon as the body ceases to be fed with fats and other harmful substances. He will have to burn what he has already accumulated.
Buckwheat diet
This problem is easily solved with the help of mono-diet. For example, how to throw 3 kg with buckwheat in 3 days? Simple enough.
A popular diet will help to get rid of kilograms in a short time, but you should not use it for more than three days. Raw buckwheat (glass) is poured with 2 glasses of boiling water and left until completely swollen. Salt is not put. The resulting porridge should be eaten during the day.
Curd and milk diet
If you plan to use a mono-diet, that is, eating only one product, you can choose a curd-milk diet. To do this, for three days you need to eat low-fat cottage cheese, natural yogurt and kefir. You can drink skim milk. The main thing to remember is that such a diet can not be continued for more than three, maximum five days. And do not forget to drink plenty of water, except for a milk day.
Salt is harmful!
How can I lose 3 kg in 3 days? This process will not cause difficulties if the principles of restriction of the listed categories of food are observed. The use of low-fat products, the absence of salt and spices will allow the body to quickly remove toxins and excess pollution. And also does not delay the natural salts contained in the products and cells of the body. That is why you need to drink a lot of water to prevent dehydration. And another secret of drinking large amounts of water: excess fluid will cause the body to actively remove water that has stagnated in the organs. This is especially true for those who, due to excess weight, appear swelling and women after 45 years.
Counting calories
How to lose 3 kg in 3 days using calorie counting? If the food during these days is non-nutritive, low-fat, then they will not have to be considered. But you can just take a certain amount of calories per day, for example, up to 800 kcal for urgent weight loss. So, when buying a product you need to immediately read how much energy value it contains. But in this case, you no longer need to use anything else with this product. Since the number of calories can increase due to the combination of proteins and carbohydrates.
Thinking about how to lose 3 kg in 3 days, it is better not to resort to taking medications and dietary supplements for weight loss. Such methods are appropriate for long-term weight loss as an aid in weight loss and dieting.
Without salt, you should not eat too long. Although all natural products contain it, still some body salt is necessary for the body. Therefore, after three days of a salt-free diet, you should start to salt food, but not much. Let it be under salted.
Quick Weight Loss Tips
How to lose 3 kg in 3 days? This is not a difficult task. The main thing is then to maintain a stable effect, and not to return in even greater quantities. Therefore, starting the process of healthy eating, you can return to normal life, if the result is achieved, but continue to comply with the basic principles. Do not overload food, less spices, smoked meats and salinity only on holidays and in limited quantities.
Many ladies are interested in how to lose 3 kg in 3 days? Know that alcohol affects weight. Of course, occasionally in moderation it will not be harmful. But if you set a goal to throw 3 kg in 3 days, then any alcohol will be contraindicated. It slows down metabolic processes, and it is they, with a restriction in calories and fats, that allow you to quickly burn excess. Therefore, a glass of dry wine taken on the second day of the diet will minimize the efforts of the first day.
For emergency weight loss, even egg yolk should be excluded. Because it also contains a little fat. But protein can be consumed, no more than two units per day, but in the first half.
It should be remembered that those who struggle with a small amount of extra pounds will see their result clearly. And for those who start losing weight, the result will be reflected in the balance, but not in the figure. The fact is that first, such ladies leave internal fat, which is a donkey on the surface of organs.
And therefore, outwardly there will be no noticeable significant effect. It is for this reason that you should not trust your feelings when losing weight, but simply weigh yourself regularly.
Exercise is welcome
And of course, one should not forget about physical activity. For any purpose, you must definitely do exercises, at least walk in the fresh air. This will cause the body to work in an enhanced mode and burn excess. And if the pounds are not replenished due to the diet, then the process of weight loss will be quick.