Most people are overweight, especially women. Excessive fullness deprives a person of the opportunity to lead a normal lifestyle. Indeed, obesity is a disease that must be fought. Excess weight
leads to a violation of fat and carbohydrate metabolism and causes all organs to work with excessive loads. The heart of a person who is obese works to the extent of his abilities, increased stress leads to hypertension, which in turn leads to dire consequences.
Diabetes mellitus is very common among overweight people. Headaches, excessive sweating, shortness of breath, dissatisfaction with their appearance, poor mood, various kinds of complexes - a minimum of consequences from excessive fullness. Many overweight people simply do not know how to get rid of obesity. Most of them tried all kinds of diets, exercises, pills, dietary supplements and more, but did not get the promised results. This is due to the fact that obesity must be treated comprehensively and for a long time. This process will take you more than one month. It is necessary to make every effort and take all your will into a fist.
How to get rid of obesity with a balanced diet and exercise
A prerequisite in getting rid of unnecessary kilograms is a change in diet regimen and composition. It will be best if you consult a qualified dietitian, who, depending on your individual characteristics, will make your approximate diet. He must take into account your gender, weight, height, area of work, age, etc. Try to follow his recommendations and not violate the diet. To feel the results, it is not enough just to limit yourself in food, you need to increase physical activity. You can do it yourself at home or purchase a gym membership. Choose the type of fitness that you will enjoy doing. It is important that you do not feel uncomfortable or embarrassed.
Should I take pills that promise weight loss?
If you are overweight, start treatment with the necessary tests to help you adjust your diet and exercise, depending on the presence of disease. There are many drugs that help in the fight against kilograms, many of them suppress the feeling of hunger. If you do not know how to get rid of obesity, and decide on a course of taking medications for weight loss, then first consult with your doctor. After all, many tablets have a composition dangerous to the body. Various kinds of medicines only help fight obesity, and do not completely replace the diet and physical activity.
How to get rid of obesity correctly?
You must set a goal and go towards it. You can’t lose weight quickly, it will only exacerbate chronic diseases. When you begin to lead a normal lifestyle, the volume will return, and even more than it was before.
The problem of excess weight is solvable provided that you follow a balanced diet and lead an active lifestyle. Food intake should provide the body with the resources necessary for life support. In this case, it is necessary that fat burning occurs . This is possible if you reduce the number of calories to the minimum allowable rate. Each person has his own norm. It depends on what type of work you do, what height, weight and age you have.