Gastritis is one of the most common diseases of the gastrointestinal tract. Treatment of this disease involves not only taking medications prescribed by a doctor, but also following a certain diet. After reading today's article, you will understand whether it is possible to eat apples with gastritis.
Should these fruits be in the diet of people with gastrointestinal diseases?
Apples can and should even be included in the menu of those who are diagnosed with gastritis. For example, green fruits of acidic varieties are recommended to be consumed in the morning, on an empty stomach. It is advisable to pre-grate them on a fine grater. At the same time, it is important to adhere to a special diet that completely excludes fresh bread from the diet, foods that cause intestinal irritation, spicy and fatty foods.
Apples with exacerbation of gastritis must certainly be sweet varieties. Before eating, they must be baked in the oven without adding sugar. These fruits can not be eaten at night, because they increase appetite and activate the secretion of gastric juice.
The effect of the fetus on the digestive tract
Apples contain a fairly high concentration of fiber. It is this component that makes them heavy for the stomach, but very beneficial for the intestines. The benefits of these fruits were known to our distant ancestors. Both sweet and sour apples for gastritis are necessary for better absorption of iron and the breakdown of organic acids. In addition, they are rich in pectin, which helps to activate metabolism and prevent constipation.
Regular consumption of these fruits can improve intestinal motility and reduce the content of bad cholesterol. They also normalize blood flow, and sometimes slightly increase blood pressure.
Fresh fruit treatment
Having figured out whether it is possible to eat apples with gastritis, you need to say a few words about how to eat them. It should be noted that not only concentrated substances prepared from these fruits, but also the fruits themselves have a therapeutic effect.
People with gastritis are often advised to eat green apples. Pre-washed fruits, together with the peel, are rubbed on a fine grater. The resulting slurry is eaten in the morning on an empty stomach. For four hours after this, you can not drink or eat anything. During the first month, apples are consumed daily. Then they do this with a daily break. Starting from the third month, they are eaten once a week.
There is another recipe. It is almost similar to the previous one. However, this time for every three hundred grams of apples add 20 g of natural honey. Take such a drug according to the above scheme.
What are baked apples useful for in gastritis?
Such fruits are good in that they can be consumed even during an exacerbation of the disease. They contribute to a significant improvement in the general condition of the body. In the process of baking, the fruit pulp, rich in fiber, changes its structure. It becomes very similar to mashed potatoes, so the patient's digestive system easily copes with this product.
Baked apples contain unique enzymes that have a positive effect on the functioning of the stomach. Doctors who studied the effect of various diets on the restoration of the epithelium in the tissues of the digestive system of people with gastritis, found out a rather interesting fact. According to this study, the best results were recorded in those patients who ate breakfast and dinner with baked apples.
Cooking recommendations
Having figured out whether it is possible to eat baked apples with gastritis, you need to say a few words about how to cook them correctly. Almost any ripe fruit is suitable for these purposes. Before starting the process, it is necessary to prepare the selected fruits. They need to carefully cut out the part where the tail is located and remove the core. Sugar should be poured into the formed cavity. Fruits prepared in this way must be placed on a baking sheet and sent to the oven. Readiness can be judged by the foam bubbling on the surface of the fruit, and by the structure of the peel. It not only changes its original shade, but also becomes bumpy.
In gastritis, it is advisable to bake apples on a baking sheet with high sides, since during the heat treatment they will begin to secrete juice. As for the amount of sugar, it varies, depending on the sweetness of the fruit itself. If the patient is prescribed the strictest diet, then you can completely do without this ingredient. To soften the fruit with an excessively hard skin, you can pour a little boiled water on the baking sheet.
Baked Apple Recipe
A dish prepared using this technology is not only tasty, but also very healthy. It is often recommended to include in the diet of people who have problems with the gastrointestinal tract. After making sure that you can eat apples with gastritis, you need to remember this simple recipe. Before preparing a simple diet dessert, make sure that your kitchen has all the necessary products. This time you will need:
- A couple full teaspoons of sugar.
- Three ripe apples.
- A teaspoon of vegetable oil.
Previously washed and peeled fruits should be put in a deep pan, sprinkle with sugar and pour a little boiled water.
After this, dishes with prepared fruits should be sent to a preheated oven. As necessary, add water to the pan. This is to prevent possible burning of baked fruits. Ready apples must be put on a plate and lightly greased with vegetable oil.
Cautions and limitations
It should be especially noted that before using this fruit, it is still better to consult with your doctor. For example, sweet apples with gastritis with high acidity will only contribute to a speedy recovery. And vice versa. Acidic green fruits in such cases are categorically contraindicated.
In addition, there are general rules for eating fruit, the neglect of which will only exacerbate existing health problems. First of all, you need to remember that under no circumstances should you eat even slightly rotten fruits. Before you eat the fruit, it must be thoroughly washed and cleaned of seeds, which contain a lot of hydrocyanic acid. Whole fresh apples for gastritis are best pre-cut into small pieces or mashed from them.
Conclusion
Given all the above information, we can conclude that apples have a beneficial effect on the functioning of the gastrointestinal tract. Regular consumption of these juicy and aromatic fruits significantly improves the general condition of the human body.
Baked apples for gastritis are considered an integral part of most special diets. However, it should be noted that the therapeutic effect is affected not only by the variety of selected fruits, but also by the form of the disease. In acute gastritis, nutritionists recommend eating sweet baked fruits. This is due to the fact that in the composition of fresh green varieties there is a relatively high concentration of malic acid. Therefore, the use of such fruits during an exacerbation of the disease can significantly aggravate an already serious problem.
Unsweetened green apples are recommended for those who suffer from gastritis with low acidity. However, in such cases it is very important to observe the measure. Fresh fruit can be alternated with baked or mashed potatoes. In general, apples are good for gastritis. However, before you include them in your diet, be sure to consult with a specialist. He will tell you what kind of fruits (sour or sweet) and in what form you can eat in each case.