How to get rid of cravings for sweets and starchy foods?

Summer is coming and the season of open clothes is coming, which means it's time to take care of your figure. First of all, you need to start with proper nutrition. But if you are a fan of eating sweets and chocolate, eating a large piece of cake at someone’s birthday, you can’t do without a couple of toasts for breakfast, and after dinner in the restaurant you order dessert - it's time to change it. But it’s not so easy to give up your favorite sweets that you eat every day. Over time, the body gets used to the sweet and starchy foods, and cravings may appear. But do not worry, you will learn how to get rid of cravings for sweets after 5 minutes by reading this article.

Why are sweets and flour products harmful?

Let's talk a little about how confectionery and bakery products affect the body. They can be visualized as a coin, but as we all know, a coin always has two sides ...

The first side is how the product looks beautiful, has a pleasant smell and good taste. The second side is what is hidden under the label. Any sweets and bakery products have a bad effect on the body and have a bad effect on the figure. Why is this all happening?

This is because confectionery and pastries are fast carbohydrates. Unlike complex carbohydrates, they are immediately stored in subcutaneous fat after consumption. The only sweets that positively affect the body are natural honey and dark chocolate. With regular use of foods that contain a lot of sugar, addiction can be caused.

How to get rid of cravings for sweets quickly?

You need to be careful about your diet, because a large amount of sugar in the body lowers immunity and promotes the development of bacteria and parasites. Sugar contains a large amount of glucose. With moderate consumption of sweets, this is even useful, but an overabundance in the menu of confectionery and flour products provokes the development of diabetes. Therefore, it is so important to know how to get rid of cravings for sweets and starchy foods.

Different sweet products are harmful in their own way. Cakes, rolls, cookies are prepared on the basis of margarine and other fats, which are harmful and sugar free. Chocolate bars actually contain a minimal amount of chocolate. The lion's share of their content is the same sugar. Sweets and chewing gums are the "killers" of teeth: they destroy enamel and contribute to the development of caries.

Next, consider how to get rid of craving for sweets to any person. This can be done if instead of sweets, use:

• Chocolate bars sold at a pharmacy or sports nutrition store. They have a low sugar content and low calorie content.
• Use a sugar substitute or gradually reduce its amount when drinking coffee and tea.
• Instead of sweet and starchy foods, there are more fruits that are not only tasty, but also very healthy.
• You can use honey as a dessert! It is rich in vitamins and harmless, as it is produced in an organic way. One spoonful of honey fills the body with healthy carbohydrates and energy reserves for the coming hours.

What causes the craving for sweets and starchy foods?

Craving for sweet and starchy foods is caused by the fact that the body needs carbohydrates. Our eye does not distinguish between complex and simple. Only when they enter the stomach does the body decide who should go further. If carbohydrates are complex, then they break down for a long time and are slowly absorbed and saturate us with energy throughout the day, and if carbohydrates are simple, then they immediately turn into subcutaneous fat. Therefore, it is better to replace the pie or candy with a banana, thereby satisfying the need for sweets.

Often, addiction is caused by foods that contain fast carbohydrates. How does this happen? A person gets used to the sweet and tasty, and the body requires more and more portions of this poison. Not getting the usual amount of carbohydrates, a person becomes irritable, dull or lethargic. A new portion of dessert gives the body energy, strength reappears, a good mood returns. So an ordinary habit becomes addictive.

Refusal of sweet and flour according to the method of Dr. Virgin

Consider the methodology of the famous nutritionist - Dr. Virgin. We learn how to get rid of cravings for sweets and starchy foods. Reviews confirm that this technique works flawlessly.

At the first stage, we will not give up everything sweet and flour. We will only reduce the amount of harmful substances consumed by replacing foods with those with less sugar. For example: instead of sugar we will eat honey, instead of sweets - berries, instead of cakes with a lot of cream - biscuits without cream, etc. At this stage, which lasts 2 weeks, it is allowed to eat desserts, but in small quantities.

The next step is to reduce fructose intake.

Dr. Virgin believes that at this stage, the body switches from generating energy from sugar to generating energy from fats. Soon you will not have to wonder how to get rid of cravings for sweets during a diet.

At the second stage, the duration of which is already 3 weeks, we will need to minimize not only the consumption of table sugar, but also its natural counterparts. The main objective is the manipulation of taste buds. We need them to get used to consuming the minimum amount of sugar. At this stage, fruits should be excluded from the diet, as they are the main source of fructose.

We try sugar again

How to get rid of cravings for sweets by the method of Dr. Virgin? To do this, we move on to the next stage, in which we must check our body. Start eating sweets again. If you did everything according to plan, then eating sweets will not be as enjoyable as before. At this stage, your taste buds should get used to the minimum amount of sugar, and if you put 3 pieces of refined tea in tea, you should feel cloying, because you are already used to one piece. We check how the body was rebuilt to generate energy from fats. To do this, eat any dessert: chocolate, sweets, cakes, cream cake, pastries ... If after using them there was discomfort - heartburn, belching, bloating, then the restructuring is going according to plan, and soon the craving for sweets will disappear altogether.

Experimentation is allowed up to 3 days.

Fastening

At the last stage, you must resort to the first step, that is, return products with an average sugar content to your diet. You can again afford a small amount of sweets, but your body will no longer feel the urgent need for sugar. After going through these steps several times in a cycle, you can permanently abandon the use of sugar or reduce cravings for it to a minimum so as not to harm the body.

10 reasons to give up sweets

1. In addition to sugar, various chemical additives are added to industrial sweets to improve the taste, as well as flavorings and colors that can cause an allergy in a person or provoke the development of various gastrointestinal diseases.
2. Sugar worsens the cardiovascular system, which makes you weak.
3. Sweet boosts cholesterol.
4. From sweets (fast carbohydrates) the body will not receive any beneficial substances.
5. Sweet can harm your teeth and increase your chance of tooth decay.
6. An increased amount of sugar in the body worsens the appearance of the skin.
7. You can’t get enough sweet for a long time, after a couple of hours the body will again require food.
8. Sugar can cause high blood glucose and cause the pancreas to produce excess insulin, which threatens to develop type 2 diabetes.
9. Sweets are high in calories. Having eaten a small amount of confectionery or pastries, you will receive a large number of calories, and as a result you will get obesity.
10. Without the usual portion of sweet you will feel annoyed and unsatisfied.

10 tips

Here are some more tips on how to get rid of cravings for sweets (reviews on this subject are available):

1. During sports, your body produces the hormone of happiness, and you will not need to look for it in chocolate and other pastries and pastries.
2. If you still miss sweets, you can eat a spoonful of honey. It is harmless and a good alternative to any dessert.
3. Refuse sugar gradually, for example, if you put 4 tablespoons of sugar in tea, then gradually reduce its amount. After a while, you will drink tea without sugar and realize that it is just as tasty.
4. Instead of sweets, eat more fruits and berries.
5. Just stop buying sweets and you won’t be tempted.
6. When you want sweets, replace them with healthy foods.
7. Find yourself an incentive. Imagine how you will have a beautiful figure after losing weight. Imagine how you will feel good without eating flour and sweets.
8. Drink more water. Water improves metabolism.
9. Use sweeteners.
10. Set real goals, that is, do not try to get rid of cravings for sweets in one day, understand that it will take time.

These tips will tell you how to get rid of cravings for sweets.

Medication method

How to get rid of cravings for sweets? The drug that will help with this is called Tryptophan. You can also purchase Glutamine and Chromium Picolinate medicines in pharmacies. Their reception according to the instructions will help get rid of the desire to eat something sweet.

How to get rid of cravings for sweets in 21 days

Another common way to eliminate the cravings for confectionery and pastry is to give up desserts for 21 days. Twenty-one days or three weeks is the period for which a person can get rid of any habit. It is likely that your abuse of sugary foods is a common habit and will disappear after three weeks. You need to set a goal and exclude all sweets and starchy foods from your diet for 21 days. After a specified period, you will notice that the craving for sweets has disappeared. You can also notice positive changes in the body during this period. Part of the subcutaneous fat will disappear, the figure will become slimmer, and health will improve.

How to change eating habits?

A great way to lose weight can be a change in eating habits. To do this, you do not need to sit on strict diets and torment your body with starvation. How to eat right and wholesome:

• Do not eat in front of the TV. While watching TV, you are distracted and can eat much more than you should.
• Use small dishes and get used to putting less food in a plate.
• Drink 30 minutes before eating, it will improve digestion.
• Do not drink while eating, as this is harmful.
• Drink 2 liters of water per day, this is the amount of water that will maintain an optimal level of body water balance and improve metabolism.
• Walk after a meal, so you can immediately burn part of the calories and enrich the body with oxygen.
• Do not eat 4 hours before bedtime.
• 70% of food consumed should be eaten in the first half of the day, the remaining 30% - in the second.
• Also, all products that contain carbohydrates should be eaten at the beginning of the day and gradually reduce food with their content during the day.

Now you know how to get rid of cravings for sweets and change eating habits. Within a few weeks after refusing desserts, you will see positive changes: the skin condition will improve, lightness will appear, heartburn will disappear, digestion will improve.