We all know well that unloading is extremely necessary for our body. In this regard, nutritionists have developed a large number of options for such days, allowing you to cleanse of toxins, based on various products. An unloading day on the water is the most effective and at the same time difficult way. However, it is he who gives the opportunity to relax our digestive organs in full.
Thanks to this cardinal method, accumulated toxins are actively removed from the body, as a result of which the skin becomes fresher and younger, and the problem of fine wrinkles and blackheads is solved by itself. And, most importantly, metabolism is normalized.
If a fasting day on water is carried out regularly, then getting rid of extra pounds can be much faster.
Interestingly, experts do not consider such fasting on water as an ordinary fasting day and attribute it to one of their stages of natural treatment. This is explained by the fact that the body, freed from toxins that cause significant harm to its work, quickly gets rid of a variety of diseases, including chronic ones.
An unloading day on the water is, rather, preventive fasting, which has a significant healing effect.
Now let's see what principle it should be carried out. On this day you should drink only water, and boiled water should be avoided. It is better if it is a mineral water, both with gas and without it, or ordinary distilled water. On average, the amount of fluid consumed should be from one and a half to two and a half liters. But if there is no water retention in the body (this can easily be determined by the presence or absence of edema), then the volume of fluid can be increased to four liters.
Spending a fasting day on the water, it is absolutely not necessary to change your usual routine. Moreover, let everything go as usual. There is only one caveat, namely, on this day you should give up smoking and avoid those places where there is a large accumulation of tobacco smoke.
The next day, do not rush to immediately return to your diet. Do not eat salt, meat, eggs, coffee, fish and mushrooms. After such a fasting day, your food over the next day will be vegetables, juices, cereals, cottage cheese, as well as fruits, you can eat a small piece of stale bread.
An unloading day on the water, the reviews of which are the most personal, is useful for catarrh of the intestines and stomach, acute inflammatory processes in the abdominal cavity, various intoxications, gout, diabetes and neurasthenia. Moreover, the result of such a fast day is the active work of the pituitary gland, which helps to slow down the aging process.
Of course, not everyone is given a chance to hold out on water alone during the day. In this case, you can resort to other methods. Below you will find the most effective fasting days that can beneficially affect your body.
First of all, it is worth noting the protein unloading of the body, which is based on poultry, fish, meat, legumes and, of course, a large amount of liquid. In second place in terms of efficiency is a fish fasting day, which is especially useful for people with obesity, diabetes and atherosclerosis. In the third position is buckwheat-based discharge, which allows you to debug the work of the gastrointestinal tract and normalize metabolism.
This is followed by an apple fasting day. It is good to spend it after heavy feasts. However, such unloading is contraindicated in people with high acidity of the stomach.
In addition to the indicated options for fasting days, now you can find other methods, thanks to which the body is able to get rid of toxins and toxins. But, you should take into account the fact that we talked about the most effective programs. Therefore, if you decide to arrange an unloading for yourself, choose a suitable day for yourself from the above. And let your body feel healthy and young again!