One of the most popular diets these days is protein diets. The essence of this method of getting rid of kilograms is quite simple, nutrition during this period is based on the almost unlimited consumption of protein products, such as lean meat, cottage cheese, eggs, fish, etc. At the same time, carbohydrate-containing foods are excluded from the diet. The use of fruits and vegetables is allowed in minimal quantities.
Who needs a protein diet?
Such a food system will delight those who cannot imagine life without meat products. To follow such a diet is quite simple, because the menu of the protein diet for weight loss is quite diverse. It has a place not only for proteins, but also for other nutrients. Eyewitnesses claim that in just 2 weeks of such nutrition you can get rid of 8 kilograms, and weight loss will be determined not only by the withdrawal of excess fluid, but also by burning fat reserves.
Advantages and disadvantages
The obvious advantages of a protein diet include the following aspects:
- weight loss without constant hunger haunting you;
- protein food can easily cope with the task of providing fuel for the body;
- menu protein diet for weight loss is quite diverse.
But there are many disadvantages of this diet:
- complete rejection of sweets;
- the menu of the protein diet for weight loss is not balanced, your body loses not only kilograms, but also important vitamins, minerals and trace elements;
- prolonged, more than three weeks, eating protein foods can cause kidney dysfunction, calcium deficiency, as well as an increase in cholesterol.
The basic rules of protein nutrition:
- Eat protein diet foods in strict sequence. The rule known from the school bench - “the amount does not change from the rearrangement of the terms of the terms” - in this case does not work.
- It is allowed to change the portion size in the direction of reduction.
- Try not to think about food, drink warm water, it suppresses the feeling of hunger.
- Drink 1.5 liters of water daily.
The main myths
- Carbohydrates are a source of evil. This statement is half true. Complex carbohydrates found in fruits and vegetables are very beneficial for the body.
- Absolutely everyone can become slim by following a protein diet. Losing weight with this type of food is possible only by strictly observing the rules and eating only permitted foods. So, for example, lovers of sausages, most likely, will not be able to get rid of extra pounds.
- At the end of the diet, the weight will not return. In principle, today there are no diets, after which, returning to your previous eating behavior, you will not increase your weight.
- You can follow the program based on the nutrition of protein products as much as you like. As already mentioned, a long-term deficiency of carbohydrates leads to sad consequences. It is best to eat by combining a menu of protein diet for weight loss with complex carbohydrates.
What can I eat with a protein diet?
Today, there are quite popular diets of famous doctors Atkins and Ducane, as well as the notorious Kremlin diet. Each of them has its own menu of protein diet for weight loss, with its own characteristics and nuances, lists of allowed products.