Before introducing into your diet ginger tea, the beneficial properties of which have long been proven by nutritionists and doctors, it is worth familiarizing yourself with the beneficial properties of ginger, which is very popular in cooking.
Spicy taste and pungent aroma
White root is also called ginger, which is rich in essential oils and vitamins A and C. Tsingibern oil gives it a unique spicy taste and aroma, so it is recommended to add it to some dishes. In addition, a large amount of amino acids necessary for the human body is present in ginger, so this product is highly advisable to enter into your diet. Ginger has long been successfully used in cooking, and some dishes without it lose their zest.
Ginger tea: benefits and harms
Even in ancient times, people made ginger tea, as they believed that it perfectly dilutes the blood and gives the person more vitality. Indeed, the use of ginger accelerates the metabolism in the body. This favorably affects the conclusion of toxins and stabilizes the functioning of all digestive organs. If we consider ginger tea, the benefits and harms - which are more, then, of course, the answer to this question will be this: there are a lot of benefits.
This tonic drink :
- speeds up the metabolism, which is very effective in losing weight;
- increases appetite;
- improves digestion;
- cleanses the liver well;
- perfectly strengthens the memory;
- reduces gas formation in the intestines;
- enhances sexual potency in men;
- dissolves excess mucus on the walls of the stomach.
As you can see, ginger tea is quite active on the whole body, so it should be used very carefully if there are problems with the stomach, there are diseases of the gallbladder or stones in it. It is better for people with such diseases to stop using ginger, including tea from it.
Ginger tea, the benefits and harms of which have been sufficiently studied, can be used only after you find out if you have any contraindications.
Who should be careful
Ginger in its composition has active oils and trace elements that inhibit blood clotting. Ginger tea, the properties and contraindications of which are described in great detail, should be used very carefully for those who have a stomach ulcer. A large amount of such tea can contribute to the exacerbation of the disease and even provoke bleeding.
It is also worth giving up this drink to those who are preparing for a planned operation. For 3 weeks, you need to stop drinking ginger tea. Also, do not drink it in the postoperative period.
Tea is contraindicated for those who have stones in the gallbladder. A drink can provoke their activity.
Ginger tea invigorates and accelerates blood, so if you have a fever, you should not use it. It may happen that the body temperature rises even more. But with colds and viral infections, when the temperature has already subsided, tea will help the body fight the disease.
Also, doctors do not recommend drinking tea for those who have skin rashes, ulcers, irritations, allergies. Dermatologists believe that ginger can aggravate skin problems, so it is better to refuse this drink during treatment. If there are no problems with the skin, ginger tea, on the contrary, can only strengthen it, make it smoother and more tender.
Children are not contraindicated
Many parents, having studied the beneficial properties of ginger on their own, are wondering whether children can drink ginger tea and whether there are any restrictions.
In principle, doctors and nutritionists recommend including ginger root for brewing tea in the children's menu. True, it is better not to experiment with children under two years of age; you should not load them with a very active natural component.
But for children over two years old, it is quite possible to give ginger tea. He will only do them good. It is especially good to offer it half an hour before meals to those children who suffer from reduced appetite. After all, it speeds up the digestion process and causes appetite. This tea relieves manifestations of nausea. And he is an excellent bactericidal drink. Tea is also useful for children with colds and inflammation of the upper respiratory tract.
How to cook
- Pour a small amount of fresh ginger (2 cm root) with boiling water directly in a thermos. For better infusion, cut the root into strips or cubes. Drink this tea all day long. You can add lemon, honey, sugar to it.
- A more concentrated tea will be obtained if the ginger root , sliced โโin slices or julienne, is boiled for 15 minutes.
- Ginger tea for weight loss. We take dried or fresh ginger (100 grams), the same amount of garlic and pour hot water (2 liters). It is best to do this in a thermos and let the drink brew for 2-3 hours. Then you can drink it all day, often better and just a little bit, but trying to drink this volume in a day. Garlic, of course, will give the drink a certain flavor, but the effect will be amazing.
- If you add senna grass or buckthorn root, honey and a little lemon to the recipe described above, such a drink will perfectly remove all toxins from the body. True, it is better to drink it on weekends and at home, because such a drink has a laxative effect.
- We make ordinary black or green tea and add a little ginger to it. Such a drink will be more useful than regular tea, it invigorates and improves mood.
Drink ginger tea, its benefits and harms depend on the purpose for which you will use it.
Do not overdo it
It is important to know not only the usefulness of this drink, but also how to drink ginger tea. let's figure it out. If you decide to introduce ginger tea in your diet, the benefits and harms of it can vary depending on the amount you drink.
Experts advise those who are on a diet to drink at least 2 liters of this drink per day, in a glass or half a glass at a time. It is highly recommended for those who want to lose weight drinking a glass of tea half an hour before meals. It perfectly normalizes your appetite, helps speed up digestion.
Important information: Ginger tea not only acts as a diuretic, but also very actively breaks down fats in the body. And this is very important for losing weight.
But an hour before bedtime, it is better to stop drinking tea. After all, it increases vitality, and before bedtime this is clearly useless.
Ginger tea also perfectly saturates the blood with oxygen. This has a good effect on the condition of hair and nails, and also helps to strengthen memory. This drink relieves even a headache and makes the pain with sprains less severe.
So drink wonderful tea bravely and become healthier!