Improper nutrition can often lead to flatulence, therefore, when choosing products for the preparation of various dishes, special care must be taken. Healthy products taken in large quantities cause gas formation. It is important to maintain moderation in the daily diet, otherwise excessive consumption of legumes, pastries, raw vegetables or dairy products can lead to pathologies of the digestive system. What products does the stomach swell? This is what we will try to find out.
Causes of Flatulence in Adults
Why do adults suffer from flatulence? The causes and treatment of this unpleasant phenomenon are interrelated, since therapy should be started precisely with the search for the primary source of the problem. In the body of most adults, over time, the loss of enzymes responsible for the processing of the gastrointestinal tract of dairy products containing lactose occurs. In the body of the child, this enzyme is present in sufficient quantities, so milk is very useful for children. However, the absolute intolerance of the lactose enzyme in some cases is also characteristic of childhood. This fact leads to the conclusion about the individuality of each organism.
As a result of poor processing of some products, an adult's body may suffer from indigestion of cooked dishes. In this situation, the intestine continues to digest the remains of the digestive products, which leads to fermentation and gas formation in the digestive tract. The causes of flatulence in adults (we will consider the treatment below) can be associated with the following diseases:
- dysbiosis;
- pancreatitis
- intestinal obstruction;
- irritable bowel syndrome.
In the latter case, distress can accompany bloating and cramping. The absence of the necessary enzymes for the normal functioning of the human body has a negative effect on the functioning of the pancreas, the dysfunction of which is associated with pancreatitis. The presence of formations in the intestinal cavity is often the cause of bloating, since the exit of feces is difficult.
Causes of bloating in children
Cramping and severe pain during gas formation in children subside as the gas escapes. This problem begins to worry babies and their parents from the age of two weeks. It can be associated with a lack of a normal diet in nursing mothers. Artificial feeding can cause bloating of the abdomen in children if the child is fed with an unsuitable or poor-quality mixture, which is better to refuse.
According to statistics, colic and bloating of the abdomen are observed in every 3-4 children, often in boys. Discomfort in children occurs more often in the afternoon. Bloating in children stops at 4 months, since the main cause of bloating and gas formation is no longer associated with imperfections in the digestive tract. Improper nutrition can provoke a problem.
What foods does the baby have in the stomach? Stable bowel function may be impaired by children after three years of eating foods high in fiber and starch, soda. After five years, children are fed the same dishes that adults prepare for themselves. Parents should be extremely careful in choosing foods for children of any age. It is necessary to teach the child not to overeat, not to talk while eating, not to consume sweets in large quantities.
Product List
The list of products that cause gas and bloating in the intestines includes:
- Legumes. Eating peas and beans that were not soaked in water before cooking.
- Bakery products. Fresh flour products made with yeast that cause fermentation in the body.
- Carbonated water. Sweet drinks with carbon dioxide and sugar increase flatulence.
- Eggs and meat dishes. The protein in the composition of the products can not always be well digested by the stomach, which leads to the process of decay in the intestine.
- Yeast drinks. Beer and kvass often cause bloating.
- Milk products. Fresh milk-based products contain flatulent lactose, but eating yogurt, fermented baked milk or kefir improves the gastrointestinal tract.
- Fruits and vegetables. The use of raw cucumbers, tomatoes, radishes, radishes, garlic, herbs, peaches, apples, grapes, cherries leads to increased gas formation, and prunes - to problems with the intestines.
- Cabbage. A product in different forms containing coarse fiber and sulfur is best consumed after stewing, otherwise it causes bloating.
In healthy people, the use of these products is not able to cause gas formation. Strong flatulence occurs in patients with gastrointestinal diseases.
Composition of gas and bloating products
According to statistics, the adult population is 30% suffering from flatulence. Discomfort causes an increase in the size of the abdomen with accumulated gas. The process is associated with slow digestion of food. If the stomach swells from cabbage, then the subsequent release of gases can be explained by fermentation.
Nutritionists do not recommend the use of indigestible foods. To the greatest extent, they include white and cauliflower, legumes, since they immediately undergo fermentation, entering the intestines. Heavy foods include:
- goose and chicken eggs;
- lamb;
- pork
- mushrooms;
- chocolate and other sweets.
The abdominal area of the human body increases due to the accumulation of excess fat and the appearance of folds on the abdomen. For alcohol drink lovers, doctors often diagnose gastritis. Often the stomach swells with beer from those who consume it in large quantities. Drinking organisms are prone to chronic fatigue, pain and a feeling of heaviness in the abdomen. However, their liver is quietly destroyed due to the development of latent hepatitis.
Onion and garlic contain fructans, which cause flatulence. With individual intolerance to people, heats from garlic or onions, consumed in small quantities. Flatulence occurs as a result of eating foods that contain the following components:
- lactose;
- coarse fiber;
- sugar;
- yeast;
- sorbitol;
- raffinose.
In the human body, the production of enzymes does not occur, the action of which is associated with the breakdown of stachyose and raffinose, which are rich in legumes. This is why pea swells and gas formation occurs in the colon. It is also often associated with improper processing of legumes before consumption. When the beans are puffed, it is necessary to reconsider the method of its preparation.
Special care and attention is important when choosing fruits. So that they do not cause bloating due to their fructose content, it is important not to consume them in large quantities. Ignoring this rule often leads to overweight and discomfort in the digestive tract.
Antispasmodics of natural origin
Knowing what foods the stomach puffs from, you can improve the digestive process by adding certain types of spices to your food. Using the products listed below, you can establish the assimilation of products by the body. These include:
- dill;
- thyme;
- ginger;
- marjoram;
- fennel;
- caraway seeds and others
They are very useful because they are antispasmodics that have a natural origin. They help relieve inflammatory processes, eliminate pain, and have a carminative and choleretic effect. For example, the use of tea with ginger reduces the negative effect of gases on the state of the gastrointestinal tract.
The right choice of products
What other products make the stomach puffy? Gastroenterologists recommend not eating foods that are incompatible with each other, i.e. proteins and carbohydrates. For adults, it is important to replace dairy products with sour milk. A careful choice of cabbage varieties that should be soft allows you to reduce the risk of flatulence, so the following types of vegetables are most suitable:
- Brussels
- Savoy
- broccoli;
- color.
Winter variety of white cabbage can cause irritation of the stomach and intestines, if you use the raw vegetable. Blue cabbage can be considered even heavier. A kind of soft-leafed white cabbage is one that is easier for the digestive system.
Salt and spices in large quantities can also cause bloating. You should not eat a lot of fried or fatty foods, as well as baked dishes. Consumed foods are useful if they do not cause fermentation in the intestines. These include:
- potatoes;
- wheat bread;
- dietary meat;
- fish;
- low-fat cottage cheese;
- baked fruits;
- dairy products;
- sunflower and olive oil.
It is best to leave the listed products in the first half of the day. This is due to a slowdown in digestion during sleep. Otherwise, the slags accumulated during the day will cause discomfort at night. As a result, toxins enter the intestinal cavity.
The right choice of dishes
For the prevention of flatulence, it is important to follow the recommendations related to proper nutrition, cooking and combining foods with each other. They should be with the lowest starch content, which causes the body to produce insulin, which causes bloating. Knowing which foods cause bloating, you should remember that it is better not to use at the same time:
- eggs with fish;
- milk or kefir and bakery products;
- cooked and fresh vegetables and fruits;
- cereals and milk;
- dairy products and sour milk.
Buckwheat and rice cereals, egg omelets, boiled vegetables, boiled fish, etc. have a positive effect on the intestines. For the proper preparation, it is important to observe the following recommendations:
- as a salad dressing, use vegetable oil;
- do not eat freshly prepared bread;
- soak beans in water to swell them before cooking;
- chew food thoroughly, eating it in small portions;
- do not eat sugary drinks while eating;
- drink water 30 minutes before and after meals.
Consumed foods should reduce gas production.
Treatment of flatulence in adults with medicines
Adults suffering from frequent bouts of flatulence, it is important to consult a doctor in a timely manner. A nutritionist usually develops a diet according to a plan to eliminate discomfort. The patient should not eat food that causes increased gas formation in order to facilitate the treatment of flatulence. To reduce excessive flatulence, experts recommend taking the following drugs:
- Enterosorbents (activated carbon, Polysorb, Smecta, etc.).
- Carminative drugs (defoamers - "Infacola", "Espumisan", "Cuplaton", "Colicida").
- Prokinetics (Domperidona, Motilium, Trimedata).
Adsorbents absorb harmful substances, toxins, excess gases. Defoamers allow you to destroy the gas bubbles that have accumulated in the intestines. This provides an acceleration of the absorption and elimination of processed products from the body. The action of prokinetics is aimed not only at crushing gas bubbles, but also at increasing the number of contractions of the gastrointestinal tract. As a result, after eating food passes with reduced excretion.
Elimination of gas in children
Diagnose flatulence in a child will allow the method of monitoring his nutrition. The problem can be solved by establishing a meal regimen. In some cases, it will be necessary to pass tests so that the doctor can make an accurate diagnosis. This will allow you to prescribe the desired therapeutic course. An imperfect digestive system in infants requires compliance with certain rules, which makes feeding comfortable:
- Giving the child a vertical position for 10-15 minutes immediately after the next feeding, which will allow the baby to burp the air accumulated in the digestive tract.
- Massage the tummy in a clockwise direction periodically after 1.5-2 hours after feeding.
- Lay the child on the stomach so that the bubbles of accumulated gas exit themselves.
- Apply a warm heating pad or a heated diaper to the baby’s tummy.
- Use a pharmacy tube to remove gases, pre-lubricated with petroleum jelly, which will avoid damage to the skin.
The basis of drugs that neutralize gas formation in the intestines of the child is smecticon. This substance provides the binding of gases with subsequent dissolution and excretion from the body. The drug "Smectikon" can be given to newborns, since it is not able to be absorbed into the bloodstream. Other most common drugs:
- Bobotik
- Infacol;
- Colicid
- Espumisan.
You can drink the baby with infusion of anise, fennel and chamomile. It can be special teas, for example, Grandma’s basket. Among the preparations based on these herbs, Bebinos, Baby Calm, Plantex and others can be distinguished. For dysbiosis, the doctor may prescribe Linex, Lacidofil, Bifiform baby, etc.
Folk remedies against flatulence
If puffed, what to do? Flatulence can be treated with folk remedies based on various herbs. These include:
- valerian root;
- Dill seeds;
- fennel;
- ground caraway seeds;
- mint leaves, etc.
The basil-based drink has a calming effect on the stomach. The accumulated gases and colic can be eliminated with healing chamomile infusion. The drink can be consumed every time after a meal. Colic in the stomach can be removed with aromatic oil of chamomile or basil, using them to massage the abdomen in the navel.
To eliminate flatulence, you can make tea from angelica and dill, taken in 1 tsp. The following herbs allow you to fight with gases in the intestines:
- sagebrush;
- yarrow;
- dandelion;
- red and yellow cilantro;
- common centaury;
- St. John's wort
- horsetail;
- Dubrovnik
- mallow and others
Medicinal cardamom decoctions reduce swelling, soothe colic, and enhance the functioning of the stomach and pancreas. To quickly relieve bloating, cinnamon (0.5 tsp) dissolved in a glass of warm water helps with honey (1 tsp). Tea with ginger is useful for relieving stomach cramps.